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3 Training Techniques for A Bigger Back (Muscle Group Series)

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Rating: 4.0; Vote: 1

3 Training Techniques for A Bigger Back (Muscle Group Series) MrRetroAngel: awesome alain, you will get better gains this way, in the future can you make a video for lower back cause i see alot of injurys especially strain pulled lower back muscle, i also suffer from this 2 times a year keep injuring it. thks again you have great videos me and my clients watch them at my gym. PEACE!
Date: 2022-04-12

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Comments and reviews: 2

Mehroz
Wait hold up, you said that you must train the back in 3 motions. Vertical and horizontal, you said some like a cable row and then a barbell row, they are both horizontal movements. So wouldn't it be only 2 motions, horizontal and vertical?
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filacu
Alain, have u ever considered competing in a Mens Physique Competition? U got the body for it. Keep up the good work, bro!
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