How Much Protein Per Meal for Maximum Muscle Gains?
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Date: 2022-04-12
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Comments and reviews: 2
Doyle
I think it has to do with the time the food is in the body. It varies from meal to meal on how fast it moves through the body but overall the food keeps moving. There is only so much that can be done while the food moves through the body so what the body gets from it during that time does have a limit. Obviously there are variables to that as well and it changes from person to person, but overall spreading out the meals over the day, in my mind, helps allow the body to maximize what it can get from the food it has rather than a huge amount of food that isn't fully processed (to its max benefit) vs. smaller meals which the body is easily able to process and get the max benefit.
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I think it has to do with the time the food is in the body. It varies from meal to meal on how fast it moves through the body but overall the food keeps moving. There is only so much that can be done while the food moves through the body so what the body gets from it during that time does have a limit. Obviously there are variables to that as well and it changes from person to person, but overall spreading out the meals over the day, in my mind, helps allow the body to maximize what it can get from the food it has rather than a huge amount of food that isn't fully processed (to its max benefit) vs. smaller meals which the body is easily able to process and get the max benefit.
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Ref
Well only 100g of protein is not enough to -optimally- grow muscles unless the athletes are beginners. So the study is pretty much useless when it comes to average athletes.
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Well only 100g of protein is not enough to -optimally- grow muscles unless the athletes are beginners. So the study is pretty much useless when it comes to average athletes.
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