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zakruti.com » Sport, fitness, workout » Muscle Monsters
How to Progress With Isolation Lifts - Biceps Curls

How to Progress With Isolation Lifts - Biceps Curls

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Rating: 4.0; Vote: 1
How to Progress With Isolation Lifts - Biceps Curls Dash: My reps don-t increase even with the same weight for bicep curls or most isolation exercises the only exercise I continue to progress in is the bench press I work every muscle group twice a week and get my macros in although I don-t see any progress
Date: 2022-04-12

Comments and reviews: 1


thanks for the advice i usually just hammer out 50s with bad form lol, but i'll start doing this next week
btw you look beast! can't wait to see you contest ripped again like you were in that transformation video
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