3 Back Training Tips for Width and Thickness
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I recently switched my routine. cut the volume in half & doubled the frequency (more or less, now its upper/lower body split, every other day. so each muscle twice every 8 days)
I also vary the back exercises. one day its 1 arm dumbbell rows & wide grip lat pulldowns, other day it's seated cable row & reverse grip narrow pulldowns.
Glad your video kinda confirms that I'm on the right path: 0
Date: 2022-04-12
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Comments and reviews: 2
Jose
Hey man, could you explain how to target the muscles in the back? I'm confused as people say different things about it. Some say vertical pulling for width and horizontal pulling for thickness. Others that elbows close to body (close grip) for width and a wider grip for thickness and I really don't know which one is correct.
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Hey man, could you explain how to target the muscles in the back? I'm confused as people say different things about it. Some say vertical pulling for width and horizontal pulling for thickness. Others that elbows close to body (close grip) for width and a wider grip for thickness and I really don't know which one is correct.
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Jimmy
Thanks when I started lifting about 1-2 months ago I only hit back once a week and got -newbie gains. - I'm. Gonna start hitting it more frequently and eventually get a back like yours: )
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Thanks when I started lifting about 1-2 months ago I only hit back once a week and got -newbie gains. - I'm. Gonna start hitting it more frequently and eventually get a back like yours: )
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