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Killer Shoulders and Arms Workout for Mass

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Rating: 4.0; Vote: 1

Killer Shoulders and Arms Workout for Mass pk: hey so i started working out because i was really skinny and stuff and i followed the tips you gave in your videos. with your help i already gained 4 kg. But i've got 2 questions: 1, is it normal that i don't see the changes yet? (been working out seriously for a month) and 2. after workout my muscles don't ache/feel really sore, they just feel tired, is this normal? thanks again for your help
Date: 2022-04-12

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Comments and reviews: 3

27
Hey, I am training for a year now and did improve in size and weight. People recognized that more in recent months. But in those months I didn't put on any weight at all. Still at the same weight but still improving on weight lifting. Any explanation for that?
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musclemonsters
Shoulders and Arms Workout:
OHP 3x5
DB Press 3x8
Chest Supported LR 4x12
Chest Supported RDR 4x12
Triceps Pushdowns 4x15
Machine Pressdowns 4x10
Barbell Curls 4x8-12
Hammer Curls 4x8-12
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Omar
What's your one rep max for bench press? You look like one of those buff ass guys who weight a little but bench a lot lol
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