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zakruti.com » Sport, fitness, workout » Muscle Monsters
Hardgainers: The REAL Reason You're Skinny and Can't Gain Weight

Hardgainers: The REAL Reason You're Skinny and Can't Gain Weight

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Rating: 4.0; Vote: 1
Hardgainers: The REAL Reason You\'re Skinny and Can\'t Gain Weight TwoMew: Just make a conscious effort to eat as much as you can each day. Count your calories/macros for a day or two to get an idea for where your diet stands at the moment and improve on it. Set a goal of 6 meals by the end of the day (or whatever your lifestyle allows) so that you can end the day in a caloric surplus. Planning meals and preparing in bulk really helps with this. Set a timer so that you don't forget to eat throughout the day. If you are putting in work in the gym and being consistent in the kitchen, eventually it will become easier as your body craves the additional calories. Just my experience.
Date: 2022-04-12

Comments and reviews: 8


You're the first person I watched who mentioned insulin spikes and it really caught my attention because I remember learning about the reason we get full in psychology and why obese people are obese (which is because their insulin levels don't rise quickly resulting in them eating more) and I just wanted to say thank you for being an informed person just earned yourself a sub!
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Physics. How about natural rapid metabolism. I came across this vid and couldn't help but to notice that all have you stated in this presentation vid was just another unhelpful video based off ones experience. Great job on your chisel and I'm not knocking you down at all. I can eat 2 lbs a day on a Monday and weigh less on Saturday even if I try my hardest.
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I eat a lot of food and its pretty hard for me to get full. Once i ate two fishies and about a pound of red meat and about a liter of soda and I still wasnt all that full i still had room for more. Even tho i eat this much i still am a very skinny guy but im 14 so my mother says i cant gain weight because im still growing taller so its harder.
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Thank you for the advice. It's always more relevant and believable when it comes from someone who is (was) a skinny guy. You also have a very warm presence in your videos. Keep smiling!
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Hey I have a question regarding what kind of workouts a skinny guy like me should be doing. Heavy weight and low reps, or modern weight and 8-10 reps? Along with the number of sets.
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Hey do you know if Whey protein causes acne? Some people say it does others say it doesn't so I'm confused and not sure if i should take a mass gainer that has whey as an ingredient.
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Hey Alain, can you make a video regarding acne and bodybuilding? It would be much appreciated, not just for myself but for others as well. Thanks, and great video once again!
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I wear clothes to hide my weight and scars. Less than 90lbs, 14 yrs old. I hate going outside for swimming. I eat a lot of food in portions all day.
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