Best Mass-Gaining Diet Strategies for Skinny Guys
Satan: Congrats on the book just picked it up and going to read it soon. I just finished my 3 month routine and have made some good strength and weight gains, it was a 3 day routine and I felt I wanted and needed more then 3 days so I am thinking of starting the lean mass workout in the book, and have a few questions. For overhead press is it better to use DB or a BB or does it really matter? Also is there a recommended length I should run this program for? Date: 2022-04-12
