Why Building Muscle is Easier Than You Think
video description
I weigh 136 and workout 6 times a week. I usually just have 1 protein shake after my workout which contains 30g of protein and then what comes from my food which is equivalent to 4 slices of sandwich meat and a chicken breast. Does this mean I'm not getting enough protein? it can also be toxic if you have too much right? Should I have 2 protein shakes per day instead of 1?
Date: 2022-04-12
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Comments and reviews: 2
sport
your video are the truth. thx for the info. bout to check out your mass in a flash right now. hey do you have any videos. making/preparing on the go muscle building snacks. I drive at work. I don't like to grab chips, cookies. to much.
thx bro. keep the vids coming.
reply
your video are the truth. thx for the info. bout to check out your mass in a flash right now. hey do you have any videos. making/preparing on the go muscle building snacks. I drive at work. I don't like to grab chips, cookies. to much.
thx bro. keep the vids coming.
reply
Harambe
Hey man ive been doing push/pull splits for the past 3 years and feel like my body isnt gaining anything from it anymore: / i was thinking of switching to a upper lower split!
You think its a good idea? Great vid btw
reply
Hey man ive been doing push/pull splits for the past 3 years and feel like my body isnt gaining anything from it anymore: / i was thinking of switching to a upper lower split!
You think its a good idea? Great vid btw
reply
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