Meal Frequency for Skinny Guys - How to Build Bigger Calves - Building Muscle without Gaining Fat
video description
1: 00 Building muscle for track and field athletes.
2: 32 Eating in a surplus without gaining fat.
4: 00 Thoughts on testosterone boosters.
4: 20 Can dirty bulking be effective for muscle growth?
5: 53 Genetic limits for young lifters.
6: 48 Is protein powder necessary for muscle growth?
7: 33 How many meals per day for skinny guys?
8: 43 Is it necessary to use different exercises to accelerate muscle growth?
9: 28 Have you ever had any injuries?
10: 21 Nucleus Overload Training
11: 38 How to build skinny calves.
13: 05 Thoughts on Push/Pull/Legs
14: 05 Best tip to increase the bench press.
15: 24 Building muscle while eating at maintenance.
16: 03 Maintenance or calorie surplus for beginners?
Date: 2022-04-12
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Comments and reviews: 6
Max
I'm 19 and very very very skinny. my whole body especially my arms look like Spaghetti LITERALLY!
please Can you answer these questions?
1- Would be any issues if I ate 1000-2000 more calories than what I burn daily?
2- I can't go to gym My arms look like sticks and this's very embarrassing, I'm not even close to your previous skinny body. Would be any issues if I didn't go for some weeks until I get some flesh/fats?
3- if I ate 1000-2000 more like I said in no. 1 without going to gym would my arms get a little bigger? or just a big paunch
I really appreciate any kind of answers, thank you
reply
I'm 19 and very very very skinny. my whole body especially my arms look like Spaghetti LITERALLY!
please Can you answer these questions?
1- Would be any issues if I ate 1000-2000 more calories than what I burn daily?
2- I can't go to gym My arms look like sticks and this's very embarrassing, I'm not even close to your previous skinny body. Would be any issues if I didn't go for some weeks until I get some flesh/fats?
3- if I ate 1000-2000 more like I said in no. 1 without going to gym would my arms get a little bigger? or just a big paunch
I really appreciate any kind of answers, thank you
reply
Michael
As someone older (52) and currently overweight that is getting back into the training (since the beginning of March, how important is rest between sets and how long should I be resting between sets? Currently, I am only -resting- long enough to catch my breath between sets (less than 20 seconds, or between changes in exercises. Does the rest between sets actually help in the growth of muscle?
reply
As someone older (52) and currently overweight that is getting back into the training (since the beginning of March, how important is rest between sets and how long should I be resting between sets? Currently, I am only -resting- long enough to catch my breath between sets (less than 20 seconds, or between changes in exercises. Does the rest between sets actually help in the growth of muscle?
reply
Alex
Looking insane my friend, how did you build your chest? it's very well developed and from previous videos and pics it doesn't look like you have decent 'chest genetics' so well done!
reply
Looking insane my friend, how did you build your chest? it's very well developed and from previous videos and pics it doesn't look like you have decent 'chest genetics' so well done!
reply
Joud
great vid as always my man alain. can u plz talk about uneven muscles and how to fix that arms/traps ect. much love much respect
reply
great vid as always my man alain. can u plz talk about uneven muscles and how to fix that arms/traps ect. much love much respect
reply
Albi
Is it possible to gain muscle while cutting also? Do you believe in Dirty bulking? How long did it take you to get that physic?
reply
Is it possible to gain muscle while cutting also? Do you believe in Dirty bulking? How long did it take you to get that physic?
reply
Gagan
Bro I Love how you Explain this im from india the way you speak English im able to understand English brother keep it up
reply
Bro I Love how you Explain this im from india the way you speak English im able to understand English brother keep it up
reply
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