4-Day Push/Pull Workout for Size and Strength
video description
So keep exercises same just put all the lower body in leg day middle of week.
Also, the dips are they for tricep or chest emphasis. Reason is cannot do bodyweight dips so what exercise should i replace them with.
Date: 2022-04-12
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Comments and reviews: 8
sport
Solid routine brother!
The 4 day push & pull system is my favorite workout style. I've been doing my push and pull workouts at home, due to the pandemic.
I'm still seeing good results by keeping things simple and consistent. Respect! -
reply
Solid routine brother!
The 4 day push & pull system is my favorite workout style. I've been doing my push and pull workouts at home, due to the pandemic.
I'm still seeing good results by keeping things simple and consistent. Respect! -
reply
Prince51
For a bro spilt based on big 4 lifts like bench rows ohp deadlift can u progress better
do like a 3-5 scheme for main lift then just have a volume with accessory. i just cannot do deadlifts then do rows and progress on each compund
reply
For a bro spilt based on big 4 lifts like bench rows ohp deadlift can u progress better
do like a 3-5 scheme for main lift then just have a volume with accessory. i just cannot do deadlifts then do rows and progress on each compund
reply
sport
What days do you rest in between? I'm a nurse and my week schedule is always different but always have four days ofd. I want to emphasize on leg/ glute growth/ strength. Doing leg work two days in a row isn't bad?
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What days do you rest in between? I'm a nurse and my week schedule is always different but always have four days ofd. I want to emphasize on leg/ glute growth/ strength. Doing leg work two days in a row isn't bad?
reply
Jordy
protein Should be Weighted raw or cooked?
and how do you work in a specific muscle group that you know its lagging out? how much days Should you train that muscle?
reply
protein Should be Weighted raw or cooked?
and how do you work in a specific muscle group that you know its lagging out? how much days Should you train that muscle?
reply
Adam
This is exactly what I have been looking for thank you! As someone trying to get leaner how much cardio and when would you suggest incorporating with this routine?
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This is exactly what I have been looking for thank you! As someone trying to get leaner how much cardio and when would you suggest incorporating with this routine?
reply
Vaheed
How would you periodize such a routine? You can't always go in the gym and expect to add 5-10 lbs to the bar each time, regardless of how hard you tried.
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How would you periodize such a routine? You can't always go in the gym and expect to add 5-10 lbs to the bar each time, regardless of how hard you tried.
reply
David
MuscleMonsters -- Thanks for this routine idea. I have been doing something similar, people rarely talk about this kind of split and It works really well.
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MuscleMonsters -- Thanks for this routine idea. I have been doing something similar, people rarely talk about this kind of split and It works really well.
reply
Miner
Nice workout routine. This is similar to how I have my upper lower split going right now in terms of rep range and heavy/medium days. Awesome stuff Alain
reply
Nice workout routine. This is similar to how I have my upper lower split going right now in terms of rep range and heavy/medium days. Awesome stuff Alain
reply
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