The 4 Most Important Training Variables for Muscle Growth
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Date: 2022-04-12
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Comments and reviews: 5
Gladiator
Awesome video - learned a lot today! So when you say 8 - 12 sets per muscle group if I'm doing 3 sets for example for chests we're talking about four exercises and that's it (4 exercises times 3 sets = 12 total sets?
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Awesome video - learned a lot today! So when you say 8 - 12 sets per muscle group if I'm doing 3 sets for example for chests we're talking about four exercises and that's it (4 exercises times 3 sets = 12 total sets?
reply
MrKidCid
Great video thanks! Does that mean that if we do 2 sessions per week per muscle group we only have to do 5/6 sets per muscles group per session? 12 sets per week seems not a lot
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Great video thanks! Does that mean that if we do 2 sessions per week per muscle group we only have to do 5/6 sets per muscles group per session? 12 sets per week seems not a lot
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Sean
Due to medical conditions I am not allowed to lift too heavy. Does this mean I can't gain muscle mass or can I get bigger by doing more reps of the same weight. Cheers
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Due to medical conditions I am not allowed to lift too heavy. Does this mean I can't gain muscle mass or can I get bigger by doing more reps of the same weight. Cheers
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sport
Good video. It seems that ideally (training each muscle group at least 2x/week) one would need to spend 8-10 hours in the gym per week = No Life.
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Good video. It seems that ideally (training each muscle group at least 2x/week) one would need to spend 8-10 hours in the gym per week = No Life.
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Rob
good video so would 4 days per week chest shoulder tris Mon Thurs legs back bis 4 sets each per workout be a good routine?
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good video so would 4 days per week chest shoulder tris Mon Thurs legs back bis 4 sets each per workout be a good routine?
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