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zakruti.com » Sport, fitness, workout » Muscle Monsters
Periodization: The Key to Consistent Muscle Gains - Part 1

Periodization: The Key to Consistent Muscle Gains - Part 1

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Rating: 4.0; Vote: 1
Periodization: The Key to Consistent Muscle Gains - Part 1 Azad: Hi. There you mentioned an -off week-. So my question is, do I still need to take the recommended amount of protein in an off week as well? I am 75kg (165pound ) and I take around 150g of protein everyday as suggested. Is it ok if I dont take protein powder, or take less amount of protein in my off (deload) weeks? thanks a lot
Date: 2022-04-12

Comments and reviews: 2


Great video, I can't wait for the rest. Now I am starting to understand why I am not seeing the results that I want, I was doing the same thing over and over again without progressing because I didn't know how. Thanks for the video.
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Hey great video!
I have a question though. How to manipulate calories acc to the cycles? In hypertrophy, a surplus is fine but what about strength and power phase? Do I keep it on maintenance or +/-? Please answer!
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