Why Short Rest Periods Are Killing Your Muscle Gains (New Study)
video description
2. chest, abs, tri
3. legs, biceps.
Splits in a week
And do this split in 6 days a week
Is it ok
My weight is 64kg 6 feet
So this split is ok while gaining weight
Date: 2022-04-12
Related videos
Comments and reviews: 1
Troy
I do a super set of lateral raises, military presses and front raises with a plate. Only rest after I-ve done the 3 exercises then repeat it 3 times. Should I stop doing this and rest longer?
reply
I do a super set of lateral raises, military presses and front raises with a plate. Only rest after I-ve done the 3 exercises then repeat it 3 times. Should I stop doing this and rest longer?
reply
Add a review, comment
Other channel videos
7:40
