How to Calculate Macros for Cutting Fat Without Muscle Loss
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Date: 2022-04-12
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Comments and reviews: 2
Fed
Do I fit my macros into how many calories I intake, for example if I need 2, 500 calories to maintain my cut would be 2, 000 should I fit my macros into 2, 000 calories?
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Do I fit my macros into how many calories I intake, for example if I need 2, 500 calories to maintain my cut would be 2, 000 should I fit my macros into 2, 000 calories?
reply
Kraki
Atm im at 288 Carbs, 180p, 65, fat. I calculated your advice, and i got 440 carbs, 264p, and 88 fat for cutting, will this really work?
At 220 lbs
reply
Atm im at 288 Carbs, 180p, 65, fat. I calculated your advice, and i got 440 carbs, 264p, and 88 fat for cutting, will this really work?
At 220 lbs
reply
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