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How to Grow Your Biceps Peak (4 Exercises)

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Rating: 4.0; Vote: 1

Generally speaking your biceps peak is directly correlated to the length of your biceps tendon and subsequently, the length of your muscle belly. The longer the tendon, the shorter the muscle belly and vice versa. Those with a longer biceps tendon have a shorter muscle belly, and normally, a more prominent peak. Whereas those with a shorter tendon have longer, flatter muscle bellies, resulting in biceps that resemble more of a hill and less of a mountain. But, fear not, because even you were born with extra-long muscle bellies, some slight adjustments in your biceps training will allow you to build mountainous biceps peaks, despite your genetics
Date: 2022-04-12

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Comments and reviews: 2

spuZ
a great tip for the hammer curl is to sit the opposit way on a preacher curl -bench- and hold your arms against the pad, this will prevent you from swinging!
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NATEG01
What about chin-ups? All of these isolation exercises seem to be a waste of time I would rather do a bicep exercise that also engages other muscle groups
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