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Top 3 Supplements for Muscle Growth (according to science)

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Rating: 4.0; Vote: 1

No matter how many pills or powders you-re taking, unless your training and nutrition are in order, you-ll never achieve the best results possible. If, however, you-re eating enough calories, consuming adequate protein, and you-re progressively getting stronger in the gym, then there are a handful of supplements that will help you achieve your muscle-building goals. In this video, I want to share the top 3 supplements for muscle growth that ACTUALLY work. Not only is each one cost effective and safe to consume, but they-re backed by science and proven to help you build more muscle in one way or another
Date: 2022-04-12

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Comments and reviews: 3

Leeo
Hi is there a workaround on how to avoid stomach pains when taking creatine? I keep getting stomach aches when taking 5 grams a day and i have to keep stopping it for a while before the pain goes away
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Marco
hi, one question: citrulline malate and beta alanine can I consume every training day or should I be careful as with caffeine. -
pdta: i don't speak english, hope you can understand my question
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Abhinav
Are there any negative affects if you're irregular in taking creatine. I take it after every workout and i workout 3-4 times a week so is it still safe?
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