zakruti.com » Sport, fitness, workout » Muscle Monsters

The ONLY 3 Forearm Exercises You Need for Mass

video description

Rating: 4.0; Vote: 1

On one hand we-ve got so-called fitness -experts- overcomplicating forearm training and making it seem far more complex that is really is. On the other hand, however, more and more minimalist trainers have gone the other route: claiming that building bigger forearms is as simple as deadlifting frequently and getting progressively stronger with heavy pulls. The truth, however, lies somewhere in the middle. Sure, there are those genetically gifted individuals whose forearms would grow from nothing more than some deadlifts and hammer curls, but they-re the exception. You see building a solid set of forearms doesn-t have to be this elaborate process where you perform wrist curls from all different angles. In this video I go over the basic anatomy of the forearms and their functions, and then I share the only 3 forearm exercises you need for mass. [TURBO CHARGED] PRE WORKOUT SUPPLEMENT!
Date: 2022-04-12

← The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs

How to Build Muscle AND Lose Fat At The Same Time (5 Simple Steps) →

Related videos

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

12 Exercises That Completely Change The Human Body

• Jeff Cavalier

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

The Only 25 Exercises You Ever Need

• Jeff Nippard

The 13 Best Fitness Books Ever Written

• Jeff Nippard

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

Comments and reviews: 6

Lawrence
Please do a video on muscle size-symmetry. I lift equal weights on both arms, but I can see my Right arm getting bigger than my Left arm. I'm right-handed by the way. How do I fix this?
reply

sport
brohh 2-3times a week for each body muscle part? so you would do chest, lets, back etc 2-times a week? you know its not just about lifting but also recovery and diet?
reply

sport
Man. i used to do farmers walks with 90-110 dumbbells. But i canceled my gym membership and have been lifting at home. i only have a barbell now
reply

Nishchay
Nice video brother. As you you know gyms are closed now all over the world. Can you make home dumbbell workout plan covering every muscle?
reply

JohnCranberry23
Gym is closed in Australia! So depressed. I have to work out at home. Do a video on home exercises without weights and machines
reply

The
This reminds me of my gym. Not able to go for nearly a month due to lockdown. It's like my second home.
Really missing those days.
reply

Add a review, comment