7 Best Glute Exercises for Men (science-based)
video description
But the real gamechanger are not so much the exercises but indeed it's the correct activation pattern from the feet to the core with a properly functioning hip and SI joint.
That is the secret of those huge butts we see mostly in sports like athletics.
Date: 2022-04-12
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Comments and reviews: 9
TheSENadvisor
I wish people would stop banding terms about such as glute amnesia or sleepy glutes or glutes not firing. such misinformation. Simply put, if your glutes were -off- youd collapse immediately. If you're walking and standing your glutes on working. If you've spent 10 years sat at a desk (most gamers) then your glutes are just weak. but they ARE working.
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I wish people would stop banding terms about such as glute amnesia or sleepy glutes or glutes not firing. such misinformation. Simply put, if your glutes were -off- youd collapse immediately. If you're walking and standing your glutes on working. If you've spent 10 years sat at a desk (most gamers) then your glutes are just weak. but they ARE working.
reply
Fork
this really excelled many others. one more vital thing I see in my experience: gluten workouts eliminate lower back pain fantastically well. - Those glutes must not fire later than the lower back muscles 4 sure! Gluteal Amnesia BAD!
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this really excelled many others. one more vital thing I see in my experience: gluten workouts eliminate lower back pain fantastically well. - Those glutes must not fire later than the lower back muscles 4 sure! Gluteal Amnesia BAD!
reply
Ruian
Right now my leg day as a basketball player
Box squats
RDL or hyper extension
Splitsquats
Leg extensions
Leg curls
Elevated calf raises
All of these are gone in the 12 rep ranges with 3 sets
Any tips?
reply
Right now my leg day as a basketball player
Box squats
RDL or hyper extension
Splitsquats
Leg extensions
Leg curls
Elevated calf raises
All of these are gone in the 12 rep ranges with 3 sets
Any tips?
reply
Mitch
On a number of occasions the information you shared was controversial, I'll let the the viewers figure out the rest, for the most part however I do agree with much of the information you shared.
reply
On a number of occasions the information you shared was controversial, I'll let the the viewers figure out the rest, for the most part however I do agree with much of the information you shared.
reply
Rick
Great video, however; you should bring your leg more backwards during the hip abduction. Otherwise the TFL will do a lot of the work and this muscle is already overactive in a lot of cases
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Great video, however; you should bring your leg more backwards during the hip abduction. Otherwise the TFL will do a lot of the work and this muscle is already overactive in a lot of cases
reply
YouTube
No homo but you got some curvy legs and glutes. (I can hear my father in my head calling me a fag for noticing but he is just scared to admit he noticed too)
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No homo but you got some curvy legs and glutes. (I can hear my father in my head calling me a fag for noticing but he is just scared to admit he noticed too)
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Phil
Why the drop? What is the benefit of dropping the weight on the ground? Should it be dropped right after the lift? Or drop it halfway back to the floor?
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Why the drop? What is the benefit of dropping the weight on the ground? Should it be dropped right after the lift? Or drop it halfway back to the floor?
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Smokey
Nice vid man, I-ve been neglecting my glutes for far to long. It-ll help immensely in my biking. Will definitely utilize this. Thank you!
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Nice vid man, I-ve been neglecting my glutes for far to long. It-ll help immensely in my biking. Will definitely utilize this. Thank you!
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sport
I'm pretty new to all of this. what is the difference between an RDL and the conventional Deadlift, they both look the same to me?
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I'm pretty new to all of this. what is the difference between an RDL and the conventional Deadlift, they both look the same to me?
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