10 Foods Every Man Must Eat (TO BUILD MUSCLE)
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Date: 2022-04-12
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Comments and reviews: 7
musclemonsters
dude, i eat pizza only and drink protein milk for years now. the rest is just micro nutrients from pills. high quality pills obviously, but still. and im at 10% body fat with a 27 bmi. the body doesn't need so many different macro foods. the micro nutrients are important. and hitting micro nutrients with pills is so much easier than eating a perfectly balanced diet.
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dude, i eat pizza only and drink protein milk for years now. the rest is just micro nutrients from pills. high quality pills obviously, but still. and im at 10% body fat with a 27 bmi. the body doesn't need so many different macro foods. the micro nutrients are important. and hitting micro nutrients with pills is so much easier than eating a perfectly balanced diet.
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musclemonsters
Unfortunatly Beef Jerky has a lot of added sugar in it. A lot of good Protein and it taste phenomenal, but added sugar. 100 g / 275 kcal / 16. 5 g sugar (Jack Link's Original i. e) Still 41 g of Protein, but you have to keep the sugar in mind.
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Unfortunatly Beef Jerky has a lot of added sugar in it. A lot of good Protein and it taste phenomenal, but added sugar. 100 g / 275 kcal / 16. 5 g sugar (Jack Link's Original i. e) Still 41 g of Protein, but you have to keep the sugar in mind.
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Remington
Glad to see greek yogurt on the list. Great protein source but also good for getting lean. Tastes like a desert and you can add oats to it to get those healthy carbs! One of my all time favorite foods. Great list here in this video in general
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Glad to see greek yogurt on the list. Great protein source but also good for getting lean. Tastes like a desert and you can add oats to it to get those healthy carbs! One of my all time favorite foods. Great list here in this video in general
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iveco
1. Deca
2. protein
3. HGH
4. sus 250
5. creatine
6. peptoids
7. primo test
8. dinabol
9. suspension
10. eggs
If you don't grow, just give up
reply
1. Deca
2. protein
3. HGH
4. sus 250
5. creatine
6. peptoids
7. primo test
8. dinabol
9. suspension
10. eggs
If you don't grow, just give up
reply
gravy
The body can't intake more than 30g of protein in one go. You would have to wait a couple of hours. So no point in having a 45g meal when your only gonna get 30g anyway
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The body can't intake more than 30g of protein in one go. You would have to wait a couple of hours. So no point in having a 45g meal when your only gonna get 30g anyway
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Anthony
Greek yogurt can used as a substitute for mayo, with lemon juice and spices. It doesn't have to just be used to go with your fruit and cereal.
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Greek yogurt can used as a substitute for mayo, with lemon juice and spices. It doesn't have to just be used to go with your fruit and cereal.
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Dan
No animal products required at all, I-ve been building muscle on a vegan diet for a while now just as well as I did before.
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No animal products required at all, I-ve been building muscle on a vegan diet for a while now just as well as I did before.
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