7 Best Things to Do AFTER Your Workout (science-based)
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Rating: 4.5; Vote: 2
You ve killed it in the gym and had a great workout. But, what steps can you take now to make this one count and reap all the benefits of your training?
Post-workout practices have been written about, talked about, and debated for some time. What are the best foods to eat? How quickly do I need to down a protein shake? Do I need fast acting carbs to replenish glycogen? What about any supplements?
So many questions come up about the best post-workout practices and that s exactly what we re going to share in this video, the 7 best things to do after a workout to ensure you re maximizing your muscle-building results.
sport: Great reminders! Not only for what's suggested for after the workouts or training sessions, but wipping down the stations and equipment after usage is just gym etiquette. Also too, showering after the gym should be a must. Thank you guys for the video! Date: 2022-08-08
