zakruti.com » Sport, fitness, workout » Muscle Monsters

5 Reasons Your Sleep Sucks (stop this)

video description

Rating: 4.0; Vote: 1

Sleep is the most crucial aspect of building muscle. Sadly, most people today don-t prioritize sleep like they should- Sleep seems to be the last thing that crosses our minds throughout the day, isn-t it? You plan your workouts. You plan your meals. But your sleep? Eh, you-ll just figure it out as you go along- Guys, that-s the worst strategy you can have if you really want to build muscle. You need to sleep longer and sleep better if you want to see the most gains you can in the gym. And there are several -sleep disruptors- that are keeping you from doing just that- So no more lying down on sleep; you need to stand up and knock out those things keeping you from getting the best quality of sleep so you can see the most muscle growth
Date: 2022-04-12

← The ONLY Way Burn Chest Fat PERMANENTLY (quick & easy)

The 6 MOST Important Workout Variables for Muscle Growth (new science) →

Related videos

How To STOP Losing Muscle As You Age (IMPORTANT)

• Jeff Cavalier

Science-Backed Peptides: More Muscle, Dream-Level Sleep, Laser Focus

• Ryan Humiston

This Diet Plan Is Getting Men Over 40 Jacked!

• Muscle Monsters

Why 97% of Men Over 40 Fail to Build Their Lower Chest

• Muscle Monsters

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

Why Men Over 40 Are Obsessed with The 2-Set Method

• Muscle Monsters

Comments and reviews: 3

Svetlin
The guy in the locker lol. The brain dump technique is good, sometimes I'm really bombarded with thoughts about the day and especially work and just writing down the idea helps me release the thought and calm down.
reply

Penderyn
Watch video for important details.
1. Too much blue light
2. Not enough natural sunlight
3. Caffeine too close to bed
4. Room or body temperature too high
5. Anxiety = Mental chatter
reply

Albert
Too much blue light, not enough sunlight, caffeine, room temperature and mental chatter is what is sabotaging your sleep pattern.
reply

Add a review, comment