The ONLY Way Burn Chest Fat PERMANENTLY (quick & easy)
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Date: 2022-04-12
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Comments and reviews: 4
sport
Hi i had Man boobs in my late 20s and early 30s. I got Rid of them by the following steps.
1. Intermintant Fasting. Fasting for at least 20 hours water only and Training in a fasted state around 16th hour of the fast.
2. Detox your liver with a supplement called Choline which helps in reducing a fatty liver.
3. Do HIIT Training especially in a fasted state. I used to do 6 sets of 50m sprints and then rest for 1 minute in between each set. Do this at the end of the workout.
4. Reduce your overall body fat percentage. I lost 23% body fat to 15%-18%.
5. Weight Training chest. (Go heavy) also incorporate Deadlifts and Squats as these will help in your overall Testostrone.
6. Detox your body by using Senna tea and a colon cleanse ( dont do this everyday)
7. Reduce Gluten (wheat) in your food. This helped me as i realised i was Gluten intolerant and was causing inflamation in my body such as sinisitus.
8. Supplement with Vitimin D3 plus K2 (10000 iu) and Dim supplement aka endo 3 carbinol.
9. Have patience as this took me 3 months at least to see results.
These helped me completely eliminate my Gynocomastia (man boobs)
reply
Hi i had Man boobs in my late 20s and early 30s. I got Rid of them by the following steps.
1. Intermintant Fasting. Fasting for at least 20 hours water only and Training in a fasted state around 16th hour of the fast.
2. Detox your liver with a supplement called Choline which helps in reducing a fatty liver.
3. Do HIIT Training especially in a fasted state. I used to do 6 sets of 50m sprints and then rest for 1 minute in between each set. Do this at the end of the workout.
4. Reduce your overall body fat percentage. I lost 23% body fat to 15%-18%.
5. Weight Training chest. (Go heavy) also incorporate Deadlifts and Squats as these will help in your overall Testostrone.
6. Detox your body by using Senna tea and a colon cleanse ( dont do this everyday)
7. Reduce Gluten (wheat) in your food. This helped me as i realised i was Gluten intolerant and was causing inflamation in my body such as sinisitus.
8. Supplement with Vitimin D3 plus K2 (10000 iu) and Dim supplement aka endo 3 carbinol.
9. Have patience as this took me 3 months at least to see results.
These helped me completely eliminate my Gynocomastia (man boobs)
reply
musclemonsters
I always have been fat, not a lot but enough to have man boobs, and i thought the only way to get rid off was surgery, but last year i lost 26 kg and started weight lifting, and the boobs are gone. If only i started doing bench pressing before i would have solved this problem way back!
reply
I always have been fat, not a lot but enough to have man boobs, and i thought the only way to get rid off was surgery, but last year i lost 26 kg and started weight lifting, and the boobs are gone. If only i started doing bench pressing before i would have solved this problem way back!
reply
plastikloser
One other point to add. Some fat is more stubborn in certain areas. If you find yourself shedding all your flub but still cant shake it on your chest. See a doctor again
reply
One other point to add. Some fat is more stubborn in certain areas. If you find yourself shedding all your flub but still cant shake it on your chest. See a doctor again
reply
buddy
I am 62, 63 in January. I look 90 0/0 better then men my age. Guys just start. We only get one body. Body is the temple of the Lord.
reply
I am 62, 63 in January. I look 90 0/0 better then men my age. Guys just start. We only get one body. Body is the temple of the Lord.
reply
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