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7 WORST Things to Do After Your Workout

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Rating: 4.5; Vote: 2

In a previous video we discussed the 7 best things to do after a workout. While those post-workout practices can help you gain muscle faster there are also some post workout habits that could be slowing down your progress or sabotaging your ability to build muscle completely. These habits that have become ingrained into your post-workout routine could be derailing your efforts in the gym and killing your ability to reach your fitness goals. With that said, let s take a look at seven of the worst things you can do after a workout and what to do instead.
Date: 2022-09-11

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Comments and reviews: 3

Alex
This keeps referencing endurance athletes, what constitutes an endurance athlete. Many of us don't fit the descriptors for what is being recommended. In other words, for the average gym rat eating a meal right after a workout isn't as important as we've been led to believe; but, for a long distance runner or a swimmer than that would be the case?
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Darpan
I am following your 3 day workout split as I can't go to gym everyday as I have to study. since 2 months and have already gained some weights can u tell me how long should I follow this routine and i am now more focus into bulking and also powerlifting.
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Rounak
Wo this is a very excellent and brilliant video bro telling about 7 worst things to do after workout and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
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