Top 3 Workout Splits for Muscle Growth (men over 40)
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Date: 2023-11-05
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Comments and reviews: 7
gregg
Im 66, i weight train my arms/chest, legs, back/shoulders with ab work each time 2x a week! Usually takes me 2hrs or more each session counting 20 minutes of treadmill and bike! I increase weight on every exercise after i can top 10-12 reps easily! Im not trying to fit in a speedo but at this age it sure feels good and is fairly easy to do as long as i drag my old ass into the gym! Sound ok muscle monster? Or is it a POS workout for grandpas
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Im 66, i weight train my arms/chest, legs, back/shoulders with ab work each time 2x a week! Usually takes me 2hrs or more each session counting 20 minutes of treadmill and bike! I increase weight on every exercise after i can top 10-12 reps easily! Im not trying to fit in a speedo but at this age it sure feels good and is fairly easy to do as long as i drag my old ass into the gym! Sound ok muscle monster? Or is it a POS workout for grandpas
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ce2flaco
Great info. I use a modified PPL that works well for my goals and schedule. I get an hour or so each day and rarely more than that so I rotate through the routine twice over a six-day span and then get a rest day. I am guessing if I had more time per workout, I could optimize it but working with what's available has shown solid success.
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Great info. I use a modified PPL that works well for my goals and schedule. I get an hour or so each day and rarely more than that so I rotate through the routine twice over a six-day span and then get a rest day. I am guessing if I had more time per workout, I could optimize it but working with what's available has shown solid success.
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Rounak
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about too 3 workout splits for muscle growth and keep it up and keep up the good work as always and take care
Keep smiling always
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Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about too 3 workout splits for muscle growth and keep it up and keep up the good work as always and take care
Keep smiling always
reply
KingAdjust
Answer: regardless of age: vertical push/pull, horizontal push/pull, lower body push, lower body pull (hip hinge, this is all I do or ever plan to do I'm 19 but it's simple and works everything regardless of age
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Answer: regardless of age: vertical push/pull, horizontal push/pull, lower body push, lower body pull (hip hinge, this is all I do or ever plan to do I'm 19 but it's simple and works everything regardless of age
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Jari
Thank you for the video!
It is often forgotten in programs that it is very difficult to grow all muscles at the same time. Even as an older person, you can make a certain muscle group grow by prioritizing it.
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Thank you for the video!
It is often forgotten in programs that it is very difficult to grow all muscles at the same time. Even as an older person, you can make a certain muscle group grow by prioritizing it.
reply
Shadowalker
For me upper lower the best I'm 40+ and the better split is arnold split or bro split but compound it like chest/arms. I'm over 40 curling 65lb dumbells.
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For me upper lower the best I'm 40+ and the better split is arnold split or bro split but compound it like chest/arms. I'm over 40 curling 65lb dumbells.
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buddy
Prefer the full body w/o. Ppl split. I find that compound lifts get me stronger. The machines are great but too long. 2 hours in the gym.
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Prefer the full body w/o. Ppl split. I find that compound lifts get me stronger. The machines are great but too long. 2 hours in the gym.
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