15 MIN SIXPACK WORKOUT - intense ab workout - No Equipment - Pamela Reif
video description
I'm 51kg for 162cm
Day 1: -
Date: 2022-05-18
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Comments and reviews: 9
Christina
I used to have abs like Pams and then I became seriously ill and haven't been able to work out for about a year and half. I am just trying to start over ( so much harder than I thought b/c I have been an endurance athlete, marathoner all my life. I still forget that my body is not muscle anymore, just fat. Halfway through this workout I lifted my shirt up and was shocked to see what was there-I still forget that my body is NOT MY BODY. Instead of the 6 pack I was used to seeing there was just fat and bulge. instantly started panicking. has anyone else felt this way before? Now I've been aimlessly scrolling through the videos trying to decide what to do and don't know where to start b/c there is just so much!
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I used to have abs like Pams and then I became seriously ill and haven't been able to work out for about a year and half. I am just trying to start over ( so much harder than I thought b/c I have been an endurance athlete, marathoner all my life. I still forget that my body is not muscle anymore, just fat. Halfway through this workout I lifted my shirt up and was shocked to see what was there-I still forget that my body is NOT MY BODY. Instead of the 6 pack I was used to seeing there was just fat and bulge. instantly started panicking. has anyone else felt this way before? Now I've been aimlessly scrolling through the videos trying to decide what to do and don't know where to start b/c there is just so much!
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Yo.
16 May, 22
Day 1: fawkin tremblin. my legs are shakin and my neck hurts more than my abs. sweaty. did it today to get a feel and im so tired god. i need to learn to not strain my bloody neck, yall got tips?
Day 2: trembled a lot. i feel like my knees, thighs and hands hurt more than my tummy, speaking of which, idk if im just clenching my stomach or actually working them abs. sweatin bucketload.
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16 May, 22
Day 1: fawkin tremblin. my legs are shakin and my neck hurts more than my abs. sweaty. did it today to get a feel and im so tired god. i need to learn to not strain my bloody neck, yall got tips?
Day 2: trembled a lot. i feel like my knees, thighs and hands hurt more than my tummy, speaking of which, idk if im just clenching my stomach or actually working them abs. sweatin bucketload.
reply
GoSuckADick
I weighed 230 pounds and was in 11th grade, i have been told my whole life that i am obese and that i am fat, at one point i felt life killing myself, but i got motivated by my girlfriend who told me that i will feel good when im finished, i have scince lost 35 pounds and i am now in 13th grade, if i can do it, you all can to. Dont give up
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I weighed 230 pounds and was in 11th grade, i have been told my whole life that i am obese and that i am fat, at one point i felt life killing myself, but i got motivated by my girlfriend who told me that i will feel good when im finished, i have scince lost 35 pounds and i am now in 13th grade, if i can do it, you all can to. Dont give up
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Pamela
the first couple of minutes BURN LIKE HELL - I know - but it gets easier as soon the planks start.
By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife). I think the Starfish is WAY harder!
What was the hardest movement for you?
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the first couple of minutes BURN LIKE HELL - I know - but it gets easier as soon the planks start.
By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife). I think the Starfish is WAY harder!
What was the hardest movement for you?
reply
sport
After a few weeks of doing this 5 times a week, I went from 5 breaks to 1 break, bit today I was back to 3 breaks- a bit dissappointed. But I will keep it up to get it done without breaks!
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After a few weeks of doing this 5 times a week, I went from 5 breaks to 1 break, bit today I was back to 3 breaks- a bit dissappointed. But I will keep it up to get it done without breaks!
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Madeline
This ab workout rocks. I do it once a week. I feel as though it not only strengthens me, but elongates my body. A month in and I see some great results! Thank you; ) and good luck buddy
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This ab workout rocks. I do it once a week. I feel as though it not only strengthens me, but elongates my body. A month in and I see some great results! Thank you; ) and good luck buddy
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\Officially_Tuya\
Thank you so much for making this work out this worked perfectly good and I've got some abs even I'm just 14years old I'm doing this about 4months
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Thank you so much for making this work out this worked perfectly good and I've got some abs even I'm just 14years old I'm doing this about 4months
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helen
i read the comments and came into this workout thinking it was gonna be a longg hell, yes it was hell but it went by so fast and i feel so good!
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i read the comments and came into this workout thinking it was gonna be a longg hell, yes it was hell but it went by so fast and i feel so good!
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Dave
Pamela has the best workouts. I like the beep and timer because it-s hard to look at the screen while doing the exercises. Great videos
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Pamela has the best workouts. I like the beep and timer because it-s hard to look at the screen while doing the exercises. Great videos
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