10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment - Pamela Reif
video description
Date: 2022-05-18
Related videos
Comments and reviews: 10
Lesley
Welll I-ll say this. I never thought I would be one of the people in the comments to write down their starting point and counting down everyday. But HERE I AM-
day 1: I-m sweaty - I think more because I-m wearing a waist trainer to sweat more: ) my abs did hurt a little but my legs where killing me more!
Day 2:
reply
Welll I-ll say this. I never thought I would be one of the people in the comments to write down their starting point and counting down everyday. But HERE I AM-
day 1: I-m sweaty - I think more because I-m wearing a waist trainer to sweat more: ) my abs did hurt a little but my legs where killing me more!
Day 2:
reply
Pamela
who's ready for some EASY side planks & an EASY star fish haha?
Nah they are nut eaasyyyy, more like Medium Level: ) Still very effective and intense, but not on a -I'm gonna collapse- level.
Let's train that waaaaiiiist -
xx
reply
who's ready for some EASY side planks & an EASY star fish haha?
Nah they are nut eaasyyyy, more like Medium Level: ) Still very effective and intense, but not on a -I'm gonna collapse- level.
Let's train that waaaaiiiist -
xx
reply
Lesley
Day 1: was a good workout! I liked it but I was stressed out that I couldn-t get myself to do it all at the same time or fully so the workout without being tired. I did a workout before this one but, hey tmr here we go.
Day 2:
reply
Day 1: was a good workout! I liked it but I was stressed out that I couldn-t get myself to do it all at the same time or fully so the workout without being tired. I did a workout before this one but, hey tmr here we go.
Day 2:
reply
Feijr0411
Hey Pam, I would really appreciate a video where u show us how to do all the movements correctly, bc I don-t think I-m doing them all right haha (especially the side plank ones, they just don-t feel and look right-)
reply
Hey Pam, I would really appreciate a video where u show us how to do all the movements correctly, bc I don-t think I-m doing them all right haha (especially the side plank ones, they just don-t feel and look right-)
reply
Simi
You're amazing! All of your workouts are so targeted and easy to follow. Also, you're like the prettiest ever! Keep up the amazing work, girl! Love you!
reply
You're amazing! All of your workouts are so targeted and easy to follow. Also, you're like the prettiest ever! Keep up the amazing work, girl! Love you!
reply
Millie
EVERYONE RUN AND DO THIS WORKOUT! It-s been only 3 days but I have a line appearing down my stomach and my figure looks really shaped!
reply
EVERYONE RUN AND DO THIS WORKOUT! It-s been only 3 days but I have a line appearing down my stomach and my figure looks really shaped!
reply
your
ily pamela but this workout. i felt nothig in my waist stomach area i only felt it in my legs i dont kow what im doinng wrongggg: (
reply
ily pamela but this workout. i felt nothig in my waist stomach area i only felt it in my legs i dont kow what im doinng wrongggg: (
reply
Krissi
This buuuurn - I did the regular side planks + variations instead of the easy ones and OMG, soo exhausting!
reply
This buuuurn - I did the regular side planks + variations instead of the easy ones and OMG, soo exhausting!
reply
Isabella
I don-t know I think I-m doing this wrong cause I only feel like I-m exercising my legs not my waist-
reply
I don-t know I think I-m doing this wrong cause I only feel like I-m exercising my legs not my waist-
reply
leborb
m i the only one where the only thing that hurts are my legs. I know im doing something wrong, but what?
reply
m i the only one where the only thing that hurts are my legs. I know im doing something wrong, but what?
reply
Add a review, comment
Other channel videos
17:9
