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zakruti.com » Sport, fitness, workout » Pamela Reif
10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind - Pamela Reif

10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind - Pamela Reif

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Rating: 4.0; Vote: 1
You won-t regret taking those 10min for yourself A very calm routine to recover from stressful moments Are your thoughts like hectic birds celebrating a party? Are some worries throwing a big shadow on your positive mind? Or do you just want to get into a relaxed Zen Mode? In any of those cases. this video is for youuuuu: ) You can also do this: - After any kind of workout - In an office or study break - Simply to relax - Before bed or in the morning - If you want to listen to relaxing music Let's calm down, enjoy the music, the Es Vedra view & give our body some love. PS: Filmed this myself in Ibiza again: ) except for the (very) rocky floor, it felt like being in heaven!
Date: 2022-05-18

Comments and reviews: 7


i never comment on anything, but damn that was an emotional stretch - bf lives far and is now on different time zone (not normally) but it's challenging me to foster my own self-love so I can love him (and others) better and just oof, thank you
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Thank you, I was feeling meh about my workout, so I straight up went for this. It gave me the relax feeling I was craving, although the music made me sad because I'm in a long distance relationship
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I really love this video. I started the beginner workout plan a couple of weeks ago and I always look forward to this one when it's in the plan -
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have been feeling super anxious and stressed abt life lately. couldn't workout consistently since the start of the new year. I REALLY NEEDED THIS
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I saw a picture of my ex with his new gf, so i put this exercises for relax myself but the music was so sad that I end up stretching while crying
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My comment will probably get lost but whoever read this. you got this! Whatever you are going through will get better hang in there-
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Pamela missing 10 seconds while removing her shoes before Butterfly Sit >> me in every other exercice for no reason oups -
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