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15 MIN GET STRONG WORKOUT - Let-s Train Together / No Equipment - Pamela Reif

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Rating: 4.0; Vote: 1

A NEW Full Body Routine, to build strength and muscle -Werbung This routine is quite different from what we normally do. We will do the movements suuuuuper slow and controlled - to keep the tension as long as possible in the muscles & to build maximum strength. The burn is REAL. - No High Intensity, rather slooooow motion: )- Those 15min will be fun - you got this! No excuses guys! This method is called time under tension. We extend the eccentric phase of a movement (going down in a squat, lowering your body in a push up, hold for a second & go back to the starting position explosively. I will count you through the entire 15min haha: 1, 2, 3, 4 - hold - AND UP If you usually have troubles with feeling an exercise in the right place, you will probably have a better mind-muscle connection during this workout! No Equipment needed. No Rests. Not much space needed
Date: 2022-05-18

← 15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment - Pamela Reif

12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT - Pamela Reif →

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Comments and reviews: 9

Jorell
I thought cloe ring workour was hard because its faster but this workout specially the nonstop squsatsmakes me feel like I'm becoming hulk -
I like this so muchh thanks a lottt
-Cristine
reply

White
I-m looking through comments to see if this is really working- May I ask if this is working on you guys? I-m trying to get stronger here -- men I-m so weak!
reply

Alyssa
I-ve been looking for a good strength/muscle workout for a while and I loved this one! I-ll try to keep doing this every other day: )
reply

audrey
guys don-t bend ur back like pamela when u do a push up! it-s rly. ad for your lower back so just stick to doing knee pushups x
reply

sport
i started this workout on 7 feb, 2022.
missed one on 10 feb 2022.
14 feb today and been doing it since 7 feb.
reply

spongebob
hey I have a quick question, how regulary do I have to do that workout to see improvement in about 2 weeks?
reply

Mathieu
The workout just gave me the best adrenaline rush through the roof, what an intense workout for the core!
reply

Swati
Scrolling the comments for someone to have written the exercise and sequence. but wait. it's not there.
reply

JHK
What a great workout for in between my HIIT days. I added some weights during the squats. Super good!
reply

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