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15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs - Pamela Reif

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Rating: 4.5; Vote: 2

For super strong ab lines! Includes classical gym exercises & is weight lifting inspired You need a weight or a heavy bottle of water & a something elevated (bench or chair) / Werbung I think the combination of both types gives the best results! You can grow stronger and bigger muscles with Weight Training. You basically handle more weight during the exercise, than you usually carry around on your body all day. That s why your body needs to adapt and create extra muscle fibers, that you usually don t need. If you stop seeing progress with bodyweight training, you should consider getting some dumbbells. Those exercises also ask for a lot of stability (e. g. the Ab Slide, making sure we train our entire torso, waist, back & arms. However, weight exercises usually don t burn so much for me. I like to combine them with bodyweight movements so I can really target the little muscles, exhaust them and train until they burn like fireeee. Muscles: We train everything from upper to lower & side abs. I also included a lot of twisting movements for the waist line, which helps to get the 11 ab lines: )
Date: 2022-05-25

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Comments and reviews: 8

Shahd
I have a feeling this will be my fav for a long time idk if you'll read this but Thank you for always being creative and hardworking to make us stronger and healthier by the way it's our anniversary I started using your plans dance plan a year ago exactly and it was the best decision I ever made in my entire life and I couldn't thank you enough for the change you've done to me I'm a complete different, better person mentally and physically and you helped me through this stressful year which means so much to me I love you so much
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victoria
Wish I had the money buy the weight and equipment after three children three miscarriage people questioned me when am I due or if I m just overweight stay home mom my anxiety too much leave the house. This look like a fun way work out
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Teresa
hi bby, hope you re doing fine and if not then it s perfectly okay.
you are loved, you matter and you are killing it. don t forget to hydrate and fuel yourself, you absolutely deserve it bub
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Patricia
you know you've been training with Pam for a long time now if you hear her voice in your head telling you to SQUEEZE those abs throughout the entire workout absolutely love it!
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Kashaf
It's been a year I started my journey with you Pam. n now I feel amazing when I look myself in mirror. Thank you soo much for these amazing workouts. Love from Pakistan
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Katie
I love Pamela's dance with me videos, but these are really useful mobility exercises. You know it's good when you are already sweating like 2 mins in.
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sonika
This is really what I was waiting for! I love it! Thank you so much Pamela for everything you do for us! You are so inspiring! Love you Pamela
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Tosca
It's 5 am but I will still try to do it, theres no excuse, you just need a strong mindset and plan, thanks for the workout
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