20 MIN BOOTY, GYM STYLE - Circuit Training with breaks, no quads, only booty. Weight & Booty Band
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Date: 2022-07-05
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Comments and reviews: 10
Patricia
first the 15 min abs circuit style, now this booty gym style. seriously Pam, you're on FIRE i'm freakishly in love with the content you're giving us lately, this was so. effing. good. time kept flying by, the breaks were efficient, the exercises just perfect! i was scared of this gym style at first because i wasn't sure I'll be able to do it at home with having no bench or even heavier weights than 4kg, but i managed it with a chair perfectly (it didn't slip at all) and i put some oats to my weights so the burn was just perfect. everything IS in this and your last videos perfect, i can't thank you enough for everything you do!
PS: my Pam x Puma outfits just arrived and I'm so in love with the pieces omfg! THEY ARE SO COMFORTABLE, seriously i never had such a comfy sports bra and shorts! the colours and details are amazing, jeez Pam, you're constantly outdoing yourself: D everything is perfect, it truly is! gonna send you pics over ig! LOVE YOU AND THANK YOU
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first the 15 min abs circuit style, now this booty gym style. seriously Pam, you're on FIRE i'm freakishly in love with the content you're giving us lately, this was so. effing. good. time kept flying by, the breaks were efficient, the exercises just perfect! i was scared of this gym style at first because i wasn't sure I'll be able to do it at home with having no bench or even heavier weights than 4kg, but i managed it with a chair perfectly (it didn't slip at all) and i put some oats to my weights so the burn was just perfect. everything IS in this and your last videos perfect, i can't thank you enough for everything you do!
PS: my Pam x Puma outfits just arrived and I'm so in love with the pieces omfg! THEY ARE SO COMFORTABLE, seriously i never had such a comfy sports bra and shorts! the colours and details are amazing, jeez Pam, you're constantly outdoing yourself: D everything is perfect, it truly is! gonna send you pics over ig! LOVE YOU AND THANK YOU
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Girl_on_Fire_X_x
Glad someone is doing some bench workouts! Always on the lookout for these.
With the deadlifts, it's a hinge-hip movement. Push your hips back to the wall behind you and only go down as far as your hips are still moving backwards. No need to continue lowering your weight past that point, it puts you at risk of injury.
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Glad someone is doing some bench workouts! Always on the lookout for these.
With the deadlifts, it's a hinge-hip movement. Push your hips back to the wall behind you and only go down as far as your hips are still moving backwards. No need to continue lowering your weight past that point, it puts you at risk of injury.
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Greta
Wow Pamela! How do you do this! Lately you started creating the best workouts ever like abs+weights, hiit hiit hooray, sweaty endorphins and this! You re the best Pam! Thank you for the help of reaching my goals, and the joy you give! Btw it s almost a year of me doing your workouts. Srr for mistakes I m not a native english speaker
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Wow Pamela! How do you do this! Lately you started creating the best workouts ever like abs+weights, hiit hiit hooray, sweaty endorphins and this! You re the best Pam! Thank you for the help of reaching my goals, and the joy you give! Btw it s almost a year of me doing your workouts. Srr for mistakes I m not a native english speaker
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Valeriana
I suffer from social anxiety and. just i don't want to go to the gym, I'm so scary fearing to be judged there.
i never didn't accept myself as I am. It was much easier to hate my body. But now
I am putting all my hopes on you Pam i want to achieve my dream body. These days i am more happy, strong than before.
Thanks
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I suffer from social anxiety and. just i don't want to go to the gym, I'm so scary fearing to be judged there.
i never didn't accept myself as I am. It was much easier to hate my body. But now
I am putting all my hopes on you Pam i want to achieve my dream body. These days i am more happy, strong than before.
Thanks
reply
mari
Maybe it's just me because I really like weight, intense workouts, but I had to check the video length twice to believe that these were really 20 minutes! They flew by! Jason's feels like one hour in comparison and it's the next in line today I just want to cry for 8 minutes instead x'D
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Maybe it's just me because I really like weight, intense workouts, but I had to check the video length twice to believe that these were really 20 minutes! They flew by! Jason's feels like one hour in comparison and it's the next in line today I just want to cry for 8 minutes instead x'D
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Nidhi
Please anyone who can suggest me. my problem is my body is pear shape so that my waist area is wider and my buttocks as well so should I do this workout? because It contained fire hydrant etc to grow booty. I never do any others workout except pam.
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Please anyone who can suggest me. my problem is my body is pear shape so that my waist area is wider and my buttocks as well so should I do this workout? because It contained fire hydrant etc to grow booty. I never do any others workout except pam.
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Victoria
As a person that only does Pam workouts and doesn't visit the gym, I thoroughly enjoyed the structure of this workout. I've wanted to take my booty to the next level and I can definitely feel that happening today! Xoxox, Pam! Thank you
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As a person that only does Pam workouts and doesn't visit the gym, I thoroughly enjoyed the structure of this workout. I've wanted to take my booty to the next level and I can definitely feel that happening today! Xoxox, Pam! Thank you
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Mck
Pamela, I just wanted to say thank you for all you do. You re the reason why I m motivated everyday to workout and go to the gym or workout with you. I am the strongest I ve ever been thanks to your workouts! Thank you so much!
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Pamela, I just wanted to say thank you for all you do. You re the reason why I m motivated everyday to workout and go to the gym or workout with you. I am the strongest I ve ever been thanks to your workouts! Thank you so much!
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Mina_soph
This was such a great workout, I think it s my new favourite. The burn was perfect and it was so fun. Let s ignore, that I used an 4kg weight & a light booty band, but that was perfect for me
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This was such a great workout, I think it s my new favourite. The burn was perfect and it was so fun. Let s ignore, that I used an 4kg weight & a light booty band, but that was perfect for me
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sheridan
OMG I really love this workout Pam Your workouts just keep getting better and better, the burn from this video is real! Love the music choice and your outfit as well! Thank you always
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OMG I really love this workout Pam Your workouts just keep getting better and better, the burn from this video is real! Love the music choice and your outfit as well! Thank you always
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