Why EVERYONE Should LIFT WEIGHTS
video description
I try to do chest and tri-s same day and recently started going to failure on tris (about to switch to arms day not chest and tri. However, Still trying to make the connection with my chest workout and various lifts I-ve seen you do and my question with this is regarding the chest.
I get up at 4 and try to get to work by 6. So I-m in the gym for roughly an hour.
Should I try to hit upper, middle, and lower chest in same workout or break it up? And then what frequency for chest?
When I was deployed due to leg injury I would work chest every other day. No injuries and had impressive gains. However I don-t know how safe that was for long term.
Date: 2022-04-22
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Comments and reviews: 9
GinLimeSoda
It only needs will to do it and zero excuses. I have no time to go to the gym as the working schedule, family and the location i live don't allow it. I also don't have the money needed to get proper equipment, so i'm working out late night at home, on a diy bench, with diy barbell made out of an old beach umbrella rode and concrete weights, concrete made dumbbells and a diy -lats- machine that is actually just a rope with a cement tile attached, hanging from the railing of my balcony. And with these, i'm trying to follow the 30 Days Garage program, although i have to get extremely creative in order to perform correctly the exercises.
So, I think i get your point Ryan: D
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It only needs will to do it and zero excuses. I have no time to go to the gym as the working schedule, family and the location i live don't allow it. I also don't have the money needed to get proper equipment, so i'm working out late night at home, on a diy bench, with diy barbell made out of an old beach umbrella rode and concrete weights, concrete made dumbbells and a diy -lats- machine that is actually just a rope with a cement tile attached, hanging from the railing of my balcony. And with these, i'm trying to follow the 30 Days Garage program, although i have to get extremely creative in order to perform correctly the exercises.
So, I think i get your point Ryan: D
reply
Ikon
I just turned 40, I have struggled with weight issues my entire life and always have been heavy set guy for the past 40 years.
The past few months I've been eating extremely clean, got on TRT,
I have a structured commitment to go gym 2 hours every day, no matter how tired I am or how I'm feeling.
no rest days, no cheat days.
All in.
A lot of my friends and family say it's unsustainable, totally crazy etc.
But I know what I have to do to achieve my goals and I'm tired of being unhappy.
When Ryan said just be strong and look at them and keep pushing,
those words helped out a lot!
reply
I just turned 40, I have struggled with weight issues my entire life and always have been heavy set guy for the past 40 years.
The past few months I've been eating extremely clean, got on TRT,
I have a structured commitment to go gym 2 hours every day, no matter how tired I am or how I'm feeling.
no rest days, no cheat days.
All in.
A lot of my friends and family say it's unsustainable, totally crazy etc.
But I know what I have to do to achieve my goals and I'm tired of being unhappy.
When Ryan said just be strong and look at them and keep pushing,
those words helped out a lot!
reply
Random
Another outstanding video with great messages that no other fitness guy on the internet is talking about. BTW, I bought the 30 day program and it has changed everything for me. Incredibly challenging workouts and it uncovers just how much I was phoning in my workouts in the past. I finished Week 3 Shoulders yesterday. It absolutely destroyed me but I feel great today. Sore, but in that really good way! Ryan, raise your prices! $20 is way too cheap for what I've gotten out of this program.
reply
Another outstanding video with great messages that no other fitness guy on the internet is talking about. BTW, I bought the 30 day program and it has changed everything for me. Incredibly challenging workouts and it uncovers just how much I was phoning in my workouts in the past. I finished Week 3 Shoulders yesterday. It absolutely destroyed me but I feel great today. Sore, but in that really good way! Ryan, raise your prices! $20 is way too cheap for what I've gotten out of this program.
reply
Mark
Carrying muscle makes you -harder to kill- - and that can be just as important to a long life as cardiovascular health. If you carry some muscle, you will more likely survive a car wreck, a gun shot, and similar traumas. I think it is important and useful to also be able to run, but carrying some muscle is equally important. Muscle will also help you get work done - in an outdoor survival or zombie apocolypse situation. You can gather wood, hunt game, etc. better with some muscle.
reply
Carrying muscle makes you -harder to kill- - and that can be just as important to a long life as cardiovascular health. If you carry some muscle, you will more likely survive a car wreck, a gun shot, and similar traumas. I think it is important and useful to also be able to run, but carrying some muscle is equally important. Muscle will also help you get work done - in an outdoor survival or zombie apocolypse situation. You can gather wood, hunt game, etc. better with some muscle.
reply
David
I fail everyday at the gym. That-s why I keep coming back because if I fail with heavier weight and keep my high rep range then I-ve succeeded. As bad as my workouts kick my A- - I still come back for more to fail once again. This daily routine of failure has a high probability of keeping me away from the doctor/hospital and off the couch! At 50 I don-t see myself changing just growing. Get after it y-all!
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I fail everyday at the gym. That-s why I keep coming back because if I fail with heavier weight and keep my high rep range then I-ve succeeded. As bad as my workouts kick my A- - I still come back for more to fail once again. This daily routine of failure has a high probability of keeping me away from the doctor/hospital and off the couch! At 50 I don-t see myself changing just growing. Get after it y-all!
reply
GrizzlyGremlin
Friend of mine showed me your videos and I took your advice for legs. Squats and leg press with 10 seconds down with a 3 second pause at the bottom and 10 seconds back up (3/4 of the way. In the nicest way possible, and with a lot of gratitude, f--- you. I wanted to violently shit and vomit everywhere - you were right, it sucks. But holy crap did it feel like it worked!
reply
Friend of mine showed me your videos and I took your advice for legs. Squats and leg press with 10 seconds down with a 3 second pause at the bottom and 10 seconds back up (3/4 of the way. In the nicest way possible, and with a lot of gratitude, f--- you. I wanted to violently shit and vomit everywhere - you were right, it sucks. But holy crap did it feel like it worked!
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Ben
I feel this man! I've kicked my own ass lately and I'm routinely getting questions about how I'm achieving results. It's frustrating to have people just poo poo the idea of training hard regularly and actually tracking what they put in their bodies.
I wanna throw something when a pudgy dude says they don't wanna look too big and muscular. Trust me bro, you never will
reply
I feel this man! I've kicked my own ass lately and I'm routinely getting questions about how I'm achieving results. It's frustrating to have people just poo poo the idea of training hard regularly and actually tracking what they put in their bodies.
I wanna throw something when a pudgy dude says they don't wanna look too big and muscular. Trust me bro, you never will
reply
raymond
I live in a area of Texas that has a lot of beer drinking gut buster men. I get mad dogged at the dance hall all the time because there wifes Gf like to look at me. Im always thinking well put the beer down for a day and go work out for more then a week. Its not my fault you women dont find you attractive I used to be the fat one so anything is possible.
reply
I live in a area of Texas that has a lot of beer drinking gut buster men. I get mad dogged at the dance hall all the time because there wifes Gf like to look at me. Im always thinking well put the beer down for a day and go work out for more then a week. Its not my fault you women dont find you attractive I used to be the fat one so anything is possible.
reply
Jason
Ryan. Love your stuff. Would you consider doing a video about gym myths? Like a top ten of bro science that's bunkem? I've heard so much nonsense over the years. It would be good if you could do something on the mythical 'anabolic protein window' and 'not being beneficial to train for over an hour' etc etc. Just a suggestion. Keep up the good work!
reply
Ryan. Love your stuff. Would you consider doing a video about gym myths? Like a top ten of bro science that's bunkem? I've heard so much nonsense over the years. It would be good if you could do something on the mythical 'anabolic protein window' and 'not being beneficial to train for over an hour' etc etc. Just a suggestion. Keep up the good work!
reply
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