Shoulder Training 101 (GROW MASSIVE DELTS)
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Date: 2022-04-22
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Comments and reviews: 9
Alex
Hi Ryan. I like your approach it is funny and F Informative, I just started FULL GYM PROGRAM, and tell you that the ARM fatigue for Fukking 3 days. and I LOVE it. and NOW the shoulders. JUST a Great workout. it is hard as I like it. THANKS, MAN-. I hope to have more programs of yours when I will complete this one
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Hi Ryan. I like your approach it is funny and F Informative, I just started FULL GYM PROGRAM, and tell you that the ARM fatigue for Fukking 3 days. and I LOVE it. and NOW the shoulders. JUST a Great workout. it is hard as I like it. THANKS, MAN-. I hope to have more programs of yours when I will complete this one
reply
XV
Hey Ryan very keen to buy your program! One quick question though. My gym only has some basics like squat racks, leg press, cable machine and different bars & benches. Could you tell me what equipment and machines are required for your 30 day gym program? Cheers!
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Hey Ryan very keen to buy your program! One quick question though. My gym only has some basics like squat racks, leg press, cable machine and different bars & benches. Could you tell me what equipment and machines are required for your 30 day gym program? Cheers!
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Mattias
I hear the -what a joker- guy laughing in my head every time i see ppl flapping like birds at the gym. side raises do nothing to make my shoulders stronger, i just get tired. Military barbell press is great. I think its individual i guess. :)
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I hear the -what a joker- guy laughing in my head every time i see ppl flapping like birds at the gym. side raises do nothing to make my shoulders stronger, i just get tired. Military barbell press is great. I think its individual i guess. :)
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FuMagoo
ok so Im not the only one who sits on a machine long enough, annoying the person who wants to use it next so much, that they jump on the machine as im walking to get a wipe to clean it off. Like O ok thats kinda gross but whatever
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ok so Im not the only one who sits on a machine long enough, annoying the person who wants to use it next so much, that they jump on the machine as im walking to get a wipe to clean it off. Like O ok thats kinda gross but whatever
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Kenneth
Can you do a video on recovery? I hate rest days but everyone says ya need them. Legs rest on my chest days and vise versa and in my sleep lol. What works for you, and what-s bs and what-s not? Cold showers, sauna, yoga?
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Can you do a video on recovery? I hate rest days but everyone says ya need them. Legs rest on my chest days and vise versa and in my sleep lol. What works for you, and what-s bs and what-s not? Cold showers, sauna, yoga?
reply
Toby
Well. I may as well be the first to ask. Ryan, if you pass along because of the coof. can I have your gym? Apart from that I love your vids, very informative AND funny. I 'm sure we'll all miss you in the event of. -
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Well. I may as well be the first to ask. Ryan, if you pass along because of the coof. can I have your gym? Apart from that I love your vids, very informative AND funny. I 'm sure we'll all miss you in the event of. -
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Island
-ryanhomiston
How would a person bring up an uneven body part. My left arm is larger than my right. This happened because of a minor stroke. My right arm is almost an inch smaller than the left arm.
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-ryanhomiston
How would a person bring up an uneven body part. My left arm is larger than my right. This happened because of a minor stroke. My right arm is almost an inch smaller than the left arm.
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Grant
Been living off of your 5 mins for a year. Thanks for putting it out there. About to take that 20 dollar plunge or another package you offer to get a little more. Just wanted to say thanks
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Been living off of your 5 mins for a year. Thanks for putting it out there. About to take that 20 dollar plunge or another package you offer to get a little more. Just wanted to say thanks
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Gregory
I'd like to know if his advices actually work, specially for a natural person. His approach is very unique, but it goes against what 99% of people say about lifting weights
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I'd like to know if his advices actually work, specially for a natural person. His approach is very unique, but it goes against what 99% of people say about lifting weights
reply
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