How TO GUARANTEE Muscle Growth From EVERY Workout!
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Date: 2022-04-22
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Comments and reviews: 9
Roughrider
Short version. Step 1: Buy either of Ryan's programs and work to failure/atrophy - they are awesome btw, I own them both. Step 2: Roll up in a ball in the corner of your gym and cry like a little girl in the middle of your workout. Bonuses follow.
Straight Mass: Workout like a beast for an hour+ every day. Eat 4000+ cal a day - half+ of that protein. Inject 100mg of vitamin T weekly. Drink a gallon of water.
Hollywood Superhero version: Workout 5 hours a day, 1 hour of that cardio. Eat 1200-2200 cal a day, 3/4 of that protein. Inject 100+mg of vitamin T 2x week. Ass jab 120mg of Masteron weekly. Drink only 1 cup of water every day a week before your movie starts shooting. Hate your life and pray shooting stops soon so you can go to Wendy's.
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Short version. Step 1: Buy either of Ryan's programs and work to failure/atrophy - they are awesome btw, I own them both. Step 2: Roll up in a ball in the corner of your gym and cry like a little girl in the middle of your workout. Bonuses follow.
Straight Mass: Workout like a beast for an hour+ every day. Eat 4000+ cal a day - half+ of that protein. Inject 100mg of vitamin T weekly. Drink a gallon of water.
Hollywood Superhero version: Workout 5 hours a day, 1 hour of that cardio. Eat 1200-2200 cal a day, 3/4 of that protein. Inject 100+mg of vitamin T 2x week. Ass jab 120mg of Masteron weekly. Drink only 1 cup of water every day a week before your movie starts shooting. Hate your life and pray shooting stops soon so you can go to Wendy's.
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Adam
GENETICS. Thats what it is. Ya gotta figure out what works best for you. Simple as that. Dont use any program. Make your own by finding out what your body responds to. Once I figured that out I got results. My program works for ME. Might not work for you. I lift heavy. Few. sets and few reps. Basic compound movements not much isolation stuff. Im naturally small ECTOMORPH. Used to weigh 135 all the time. I weigh 225 for long time now. Power lifting is what works for me. I train Monday wednesday and friday. Any more than that and Im over training. Eat big and train big. Get plenty of rest.
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GENETICS. Thats what it is. Ya gotta figure out what works best for you. Simple as that. Dont use any program. Make your own by finding out what your body responds to. Once I figured that out I got results. My program works for ME. Might not work for you. I lift heavy. Few. sets and few reps. Basic compound movements not much isolation stuff. Im naturally small ECTOMORPH. Used to weigh 135 all the time. I weigh 225 for long time now. Power lifting is what works for me. I train Monday wednesday and friday. Any more than that and Im over training. Eat big and train big. Get plenty of rest.
reply
UFO
Ryan's programs are 100% worth the money. It's $20 first of all. If people can't afford $20 in the interests of wanting or hoping to change. well. I don't know what to tell them. Lol. I've definitely packed on muscle. His workouts are so intense that by the 2nd, third, and 4th exercises. You'll be lucky if one can even rep the 20 reps. legs days. forget it. Threw up this friday in the gym. loved it. Introduced a buddy who is competing in March to try it. called me up earlier that same Friday. yea he threw up. an honest effort to do this program and it will change everything!
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Ryan's programs are 100% worth the money. It's $20 first of all. If people can't afford $20 in the interests of wanting or hoping to change. well. I don't know what to tell them. Lol. I've definitely packed on muscle. His workouts are so intense that by the 2nd, third, and 4th exercises. You'll be lucky if one can even rep the 20 reps. legs days. forget it. Threw up this friday in the gym. loved it. Introduced a buddy who is competing in March to try it. called me up earlier that same Friday. yea he threw up. an honest effort to do this program and it will change everything!
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River
When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus. I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Nextlevel diet iirc. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
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When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus. I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Nextlevel diet iirc. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
reply
Parota_
I-m in the mindset of -i don-t want to push myself too hard at the start because i want to still be able to push myself at then end of my session-. i-m only a skinny guy and if i push myself like you are saying to, by the end of my session i-ll only be moving a couple kilograms on each set. i don-t know how i can imply this form of working out into my gym sessions as a -weaker- person. can you please give me any advice? i-m looking to get your 30 day program soon, thanks heaps i hope you get back to me would be very helpful
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I-m in the mindset of -i don-t want to push myself too hard at the start because i want to still be able to push myself at then end of my session-. i-m only a skinny guy and if i push myself like you are saying to, by the end of my session i-ll only be moving a couple kilograms on each set. i don-t know how i can imply this form of working out into my gym sessions as a -weaker- person. can you please give me any advice? i-m looking to get your 30 day program soon, thanks heaps i hope you get back to me would be very helpful
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Templeton
I like to incorporate different reps and weights into training for my own progress. Powerlifting, bodybuilding and endurance training.
What he-s talking about definitely works from my own experience. It actually kicks your ass when you train with light weight aim for endurance/hypertrophy through metabolic stress
Those workouts are the ones where I feel I really test myself. How much pain I can take and just how far I can go. Its awesome
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I like to incorporate different reps and weights into training for my own progress. Powerlifting, bodybuilding and endurance training.
What he-s talking about definitely works from my own experience. It actually kicks your ass when you train with light weight aim for endurance/hypertrophy through metabolic stress
Those workouts are the ones where I feel I really test myself. How much pain I can take and just how far I can go. Its awesome
reply
bastooo3
Ryan is one of the few guys that regularly emphazises the importance of the mind-muscle-connection - this is what matters the absolute most. You have to get to know your body and you have to do your workouts with -feeling-. Feeling instead of exact numbers. Since I realized that, my workouts feel so much more significant. I don't even count reps atm, because only then I can fully concentrate on the movement and contraction. Just feels right
reply
Ryan is one of the few guys that regularly emphazises the importance of the mind-muscle-connection - this is what matters the absolute most. You have to get to know your body and you have to do your workouts with -feeling-. Feeling instead of exact numbers. Since I realized that, my workouts feel so much more significant. I don't even count reps atm, because only then I can fully concentrate on the movement and contraction. Just feels right
reply
yG
This information is so off base it's hilarious.
There is zero scientific correlation between soreness and muscle growth. Soreness is highly based on your genetics and it's presence doesn't mean you're muscles are growing, in fact, all it ever accomplishes is inhibiting growth by causing people to hold back and/or skip the next session.
So, what ACTUALLY makes Ryan grow every session? PEDs. That's it. He got to be the size he is with PEDs.
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This information is so off base it's hilarious.
There is zero scientific correlation between soreness and muscle growth. Soreness is highly based on your genetics and it's presence doesn't mean you're muscles are growing, in fact, all it ever accomplishes is inhibiting growth by causing people to hold back and/or skip the next session.
So, what ACTUALLY makes Ryan grow every session? PEDs. That's it. He got to be the size he is with PEDs.
reply
Steven
Buy the programs. I've always considered myself a hard gainer because no matter how much I trained I was only getting slightly more tone and slightly more size. Bought the 30 day $20 program and in the past 6 weeks I've gotten best results in a 6 week period in my life. After completing the 30 day program I rearranged his exercises to fit into my preferred PPL split. It's gold.
reply
Buy the programs. I've always considered myself a hard gainer because no matter how much I trained I was only getting slightly more tone and slightly more size. Bought the 30 day $20 program and in the past 6 weeks I've gotten best results in a 6 week period in my life. After completing the 30 day program I rearranged his exercises to fit into my preferred PPL split. It's gold.
reply
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