The PERFECT MUSCLE BUILDING WORKOUT
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Date: 2022-04-22
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Comments and reviews: 9
Gokmen
Hey Ryan,
I-ve been watching your videos for a month now and find them informative, straight to the point and funny. I-m a nooby)
Just wanted to ask;
Is it normal to feel like you-re going to blackout when squatting (mainly, but deadlifts do it sometimes too. I feel like I am about to blackout out during the set so have to pause constantly, hence feeling like I didn-t push myself enough as I had to stop that exercise before Failure. I know this as I can still walk and don-t feel extremely sore after. Is it to do with breathing, hydration, both, something else-? I recently found out I have mild/moderate sleep apnoea so you might know if that may be an issue too. Would really like to know as I train alone and don-t want to -blackout in the middle of a rep-.
reply
Hey Ryan,
I-ve been watching your videos for a month now and find them informative, straight to the point and funny. I-m a nooby)
Just wanted to ask;
Is it normal to feel like you-re going to blackout when squatting (mainly, but deadlifts do it sometimes too. I feel like I am about to blackout out during the set so have to pause constantly, hence feeling like I didn-t push myself enough as I had to stop that exercise before Failure. I know this as I can still walk and don-t feel extremely sore after. Is it to do with breathing, hydration, both, something else-? I recently found out I have mild/moderate sleep apnoea so you might know if that may be an issue too. Would really like to know as I train alone and don-t want to -blackout in the middle of a rep-.
reply
Jeff
Came across Ryan's videos 2 weeks ago. Up to that point, did the normal sets of 8 - 12 and heavier weight. Always time bomb before injured myself. Past 2 weeks been incorporating his high rep sets and squeezing muscle like my life depended upon it each rep, worked muscle to burned like hell, rest pause, and failure again. The differences in this approach: 1) workouts insanely hard, I am usually shaking at end of workout 2) pump is like nothing I felt before 3) muscle soreness with delayed onset is crazy 4) cut down on workout time - before workouts 90 minutes, now under an hour. But make no mistake, you are working it hard to the max for these 45 mins. Workouts hurt like hell, never thought light weights could crush my soul so easily. Lol. Thank you Ryan!
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Came across Ryan's videos 2 weeks ago. Up to that point, did the normal sets of 8 - 12 and heavier weight. Always time bomb before injured myself. Past 2 weeks been incorporating his high rep sets and squeezing muscle like my life depended upon it each rep, worked muscle to burned like hell, rest pause, and failure again. The differences in this approach: 1) workouts insanely hard, I am usually shaking at end of workout 2) pump is like nothing I felt before 3) muscle soreness with delayed onset is crazy 4) cut down on workout time - before workouts 90 minutes, now under an hour. But make no mistake, you are working it hard to the max for these 45 mins. Workouts hurt like hell, never thought light weights could crush my soul so easily. Lol. Thank you Ryan!
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Niltomega
Thx for the advice. I've been missing the intensity. At 55 years old I just. kinda lost/forgot about it? But its back. and I'm sore. its been working so well I've been making gains even with my testosterone level at just 200 ng.
Long story short, I've been on TRT since 2005. This summer I got my blood tests and was at 1400 ng. oops! WAY too high. My doc was not happy and said to come back in 6 months for another test. I made sure mine was low or they might lower my prescription dosage. . Well I got my new T numbers and I was exactly 200ng. real low. but STILL got good gains with your advice!
So yea. intensity focusing has been working. .for now
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Thx for the advice. I've been missing the intensity. At 55 years old I just. kinda lost/forgot about it? But its back. and I'm sore. its been working so well I've been making gains even with my testosterone level at just 200 ng.
Long story short, I've been on TRT since 2005. This summer I got my blood tests and was at 1400 ng. oops! WAY too high. My doc was not happy and said to come back in 6 months for another test. I made sure mine was low or they might lower my prescription dosage. . Well I got my new T numbers and I was exactly 200ng. real low. but STILL got good gains with your advice!
So yea. intensity focusing has been working. .for now
reply
Oumar
Great advice Ryan, as always! I'm happy that I do at least one of those you said: I (just like some weird psycho) always plan my workouts with not myself in mind - I just simply plan it to be pure ass kicking, and then eventually I'm the one who ends up getting his ass kicked. But I really do not shy away from planning it in a way that almost every 30 seconds I mumble to my self that -jeez, that will suck-. and then, lo and behold, I always have a great workout. Of course, I learned that time to time I still have to deviate from the plan: if I experience injury while the workout (wich is, thank God, pretty rare nowadays.
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Great advice Ryan, as always! I'm happy that I do at least one of those you said: I (just like some weird psycho) always plan my workouts with not myself in mind - I just simply plan it to be pure ass kicking, and then eventually I'm the one who ends up getting his ass kicked. But I really do not shy away from planning it in a way that almost every 30 seconds I mumble to my self that -jeez, that will suck-. and then, lo and behold, I always have a great workout. Of course, I learned that time to time I still have to deviate from the plan: if I experience injury while the workout (wich is, thank God, pretty rare nowadays.
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Erik
So i do conditioning but im a fighter and your vids really has that mindset of kill or be killed and thus my workouts kill myself mode but adjustable like anybody can join in just ill adjust for them other then that i murder myself and i dont skip out trust me heck i was training on christmas cause im addicted i hate it somedays but even then i force through cause it matters most at those times 2022 will be interesting im kinda scared but for my physique goals im excited its kinda like trainings been one of only two things i will never lose so i keep at it. Thamx ryan.
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So i do conditioning but im a fighter and your vids really has that mindset of kill or be killed and thus my workouts kill myself mode but adjustable like anybody can join in just ill adjust for them other then that i murder myself and i dont skip out trust me heck i was training on christmas cause im addicted i hate it somedays but even then i force through cause it matters most at those times 2022 will be interesting im kinda scared but for my physique goals im excited its kinda like trainings been one of only two things i will never lose so i keep at it. Thamx ryan.
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AndyHasFeet
Something for lower body I conjured up since my shoulder was bugging me. try it, and you tell me if it doesn't work.
Elevated heels high back squat + wall sit knees pinched x 3
DB split squat drop + split squat jumps x 3
DB jump squat + wall sit x 3
Creeping Lunges, 180 - in honor of our esteemed friend here.
Rep ranges are thus, for weighted exercises, 10 - 12 or to form failure. For explosive or ISO, however much you can handle. Rest until you feel lucky.
-I assume you know how to warm up and down, limber up and off.
reply
Something for lower body I conjured up since my shoulder was bugging me. try it, and you tell me if it doesn't work.
Elevated heels high back squat + wall sit knees pinched x 3
DB split squat drop + split squat jumps x 3
DB jump squat + wall sit x 3
Creeping Lunges, 180 - in honor of our esteemed friend here.
Rep ranges are thus, for weighted exercises, 10 - 12 or to form failure. For explosive or ISO, however much you can handle. Rest until you feel lucky.
-I assume you know how to warm up and down, limber up and off.
reply
Jacob
What about when just getting back into working out like from injury or just pure fat kid lazyness? Is there a video on how to destroy yourself but in a way that you make sure to not injure yourself so you can come back the next day. Or is that all just good form and low/conservative weight to start. I am willing to go hard. I have been slowly changing my life to form to a daily workout and solid diet. But I have been known to go too hard and get an injury. Yes I was probably doing the exercise improperly but my point remains.
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What about when just getting back into working out like from injury or just pure fat kid lazyness? Is there a video on how to destroy yourself but in a way that you make sure to not injure yourself so you can come back the next day. Or is that all just good form and low/conservative weight to start. I am willing to go hard. I have been slowly changing my life to form to a daily workout and solid diet. But I have been known to go too hard and get an injury. Yes I was probably doing the exercise improperly but my point remains.
reply
Jacob
T-shit idea/ something I took away from this video: -people that plan their workouts with their selves in mind. don't do that. - He explains that well and it shed a light on a weakness of mine. If you take it easy on leg day cause you've got plans this weekend. Goggins would not approve. Nobody cares about your play time activities, ride the grind. Thanks again Ryan.
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T-shit idea/ something I took away from this video: -people that plan their workouts with their selves in mind. don't do that. - He explains that well and it shed a light on a weakness of mine. If you take it easy on leg day cause you've got plans this weekend. Goggins would not approve. Nobody cares about your play time activities, ride the grind. Thanks again Ryan.
reply
RJS
I-m 47. I use dumbbells, kettlebells, a jump rope (varies - weighted jump ropes vs speed) and sometimes wear a weighted vest. I try to complete my 5 to 7 exercise circuit 4 - 5 times in under 40 minutes, while keeping my heart rate average above 145 for the duration. By the end, I usually total between 100 and 125 reps for each exercise.
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I-m 47. I use dumbbells, kettlebells, a jump rope (varies - weighted jump ropes vs speed) and sometimes wear a weighted vest. I try to complete my 5 to 7 exercise circuit 4 - 5 times in under 40 minutes, while keeping my heart rate average above 145 for the duration. By the end, I usually total between 100 and 125 reps for each exercise.
reply
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