Build MORE MUSCLE From EVERY Exercise
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Date: 2022-04-22
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Comments and reviews: 9
Kyle
just wanted to give my personal take: ive been lifting consistently for about 4-5 years now. i feel like ive been stuck so i tried ryans garage program in my basement gym setup so i could avoid the resolution crowd and holy shit. the volume was crazy high but my arms grew half an inch and my legs an inch and a half in just a month. definitely recommend trying his programs
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just wanted to give my personal take: ive been lifting consistently for about 4-5 years now. i feel like ive been stuck so i tried ryans garage program in my basement gym setup so i could avoid the resolution crowd and holy shit. the volume was crazy high but my arms grew half an inch and my legs an inch and a half in just a month. definitely recommend trying his programs
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Eivind
Instead of his usual 2-3 hour workout four days a week, Clint Eastwood switched to a one-hour-a-day, seven-days-a-week routine. -One day I-ll go in and do an hour of just shoulders arms, - he says. -The next day I-ll do an hour of back and chest. Next day legs. Then depending on my schedule, I-ll run or use the Stair Master or a computerized stationary bike. -
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Instead of his usual 2-3 hour workout four days a week, Clint Eastwood switched to a one-hour-a-day, seven-days-a-week routine. -One day I-ll go in and do an hour of just shoulders arms, - he says. -The next day I-ll do an hour of back and chest. Next day legs. Then depending on my schedule, I-ll run or use the Stair Master or a computerized stationary bike. -
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Gertrude
To lose belly fat you lose overall body weight and exercise. But how do you lose belly fat if you can-t lose any more weight?
At 123 pounds my weight is as low as it can go. Any lower and I look thin and in poor health. But I want to lose some of this belly. How do I do this and still stay at 123 pounds?
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To lose belly fat you lose overall body weight and exercise. But how do you lose belly fat if you can-t lose any more weight?
At 123 pounds my weight is as low as it can go. Any lower and I look thin and in poor health. But I want to lose some of this belly. How do I do this and still stay at 123 pounds?
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Buzz
Bod God w/ glasses, great click bait, LOL! -- I had a shirt like that long ago, but it had sleeve and I was skinnaay! Been doing earlier vid arm day w/ my old man stretchy bands=progress. Gonna have to get to a gym with one of your programs. Thanks, keep up the good work! ;->>>
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Bod God w/ glasses, great click bait, LOL! -- I had a shirt like that long ago, but it had sleeve and I was skinnaay! Been doing earlier vid arm day w/ my old man stretchy bands=progress. Gonna have to get to a gym with one of your programs. Thanks, keep up the good work! ;->>>
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AIsingularityAI
I have taken your advice on arms, I went from no exercise for 10 years to a superset, I literally can not straighten my arms, and they have been sore af for three days straight, today is the first day they feel -normal-.
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I have taken your advice on arms, I went from no exercise for 10 years to a superset, I literally can not straighten my arms, and they have been sore af for three days straight, today is the first day they feel -normal-.
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James
Why the hell is there a plant next to the squat rack? Though you are 9x my size so maybe, why the hell do i not have a plant next to my squat rack. THAT'S why I'm not growing! Quick, to the plastic plant store!
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Why the hell is there a plant next to the squat rack? Though you are 9x my size so maybe, why the hell do i not have a plant next to my squat rack. THAT'S why I'm not growing! Quick, to the plastic plant store!
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Derek
Dude. Over the years so many people have given me side glances for doing rows exactly like that. Don't care, but find it amusing so many just stick with the bench because they saw it in Cosmo or something
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Dude. Over the years so many people have given me side glances for doing rows exactly like that. Don't care, but find it amusing so many just stick with the bench because they saw it in Cosmo or something
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Opus
Thanks i bought your program. Now you never told us that we should not drive to the gym on the first day. I had problems with steering the car back home. It was lovley torture in the gym tho. Thanks
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Thanks i bought your program. Now you never told us that we should not drive to the gym on the first day. I had problems with steering the car back home. It was lovley torture in the gym tho. Thanks
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Papa
It would be so cool if you could speak about diet. One meal a day or two? How much protein per day? Eat before or after workout? Are supplements just a waste of money? Etc.
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It would be so cool if you could speak about diet. One meal a day or two? How much protein per day? Eat before or after workout? Are supplements just a waste of money? Etc.
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