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zakruti.com » Sport, fitness, workout » Ryan Humiston
This is a GAME CHANGER!

This is a GAME CHANGER!

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Rating: 4.5; Vote: 2
Ready to learn what are the best exercises for muscle growth! This was a big eye-opener for me so I think it's going to blow your mind as well. Starting with biceps, I remember the first bodybuilding magazine I read had an article on wide grip curls for your short head and close grip for your long head. Turns out that was overstated at best, from my initial tests it has little to no effect. Not only that I also tested incline curls that SHOULD target the long head of your bicep but no matter what angle I positioned the bench at it targeted the short head the most followed by the brachialis. In terms of chest, there were also a few surprises, the first being what a great exercise coffin presses are. They actually do a phenomenal job at keeping your anterior delts out of the exercise. If you're someone who often has their shoulders dominate their chest workouts then from my tests, you should start with decline movements, then flat, followed by a coffin variation, and finally hit an incline variation. Rear delts were also a shock and they really shouldn't of been considering how often I feel my trap engagement during certain exercises but there are a couple of good variations that will definitely help you keep your traps out of the exercise and build those rear delts!
Date: 2022-10-10

Comments and reviews: 14


Grt vid as ever, well done on your new purchase! i'm sure its going to spew out some v interesting results. I think (guessing u tried this alread) but attach that thing to ur balls and see which testicle is performing the best! that vid could be interesting! i suppose it would depend on the position and how much time under tension! 5 secs won't catch a lot(can't remember if u said in a previous vid u only have 1 or was that a joke). No on a serious note - luv the vids - really like to see more info from your new toy - what exercises to drop or reduuce in a video would be useful from a push then pull then legs persepective. Keep it lit. (if i could insert a set of balls here i would - a smile will have to do for now): )
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That's a cool machine, now you need to test muscle activation on every exercise!
I wonder if it reads / tests muscle activation differently for people with different body types e. g, people with longer limbs as opposed to people with shorter limbs, so on and so forth?
Also, I wonder if it reads / tests muscle activation differently for people with more or less bodybuilding / weightlifting experience?
Also, I wonder if it reads / tests muscle activation differently for / with different techniques e. g, negative's, rest pauses, etc, etc.
Also, did you test your biceps activation on preacher curls?

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I'll say this. I don't know sh t about hypertrophy. I was training for months doing many many reps with light weights with very little results over 8 months. It wasn't until one of this guys past videos when I finally increased the weights approximately 3X to where 10 reps was about max and saw more results in 3 months than I did at 8 months in the past. It left me way sorer the next day but also shortened my workout to where I could do more lower body over the same period of time. Thanks Ryan!
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Really like your content! Looking forward to seeing body parts in depth analysis with this thingy you've bought.
Btw, I'm having a hard time with your titles on your clips. They tell me nothing of what's in the clip and it sort of kills me a little each time you do that, cause your content is amazing.

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this is awesome! ive been trying to grow my real delt for years and have never had a good connection with it. I started doing the W hold, and slow lateral drop back to the starting postion with the cables set closest to the ground and I feel a better connection, would like to see the stats on it.
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This is awesome! Yes, if the program doesn t match the research - then I m really looking forward to the new full gym 3. 0 - I m patient for it. But it s gonna be awesome because you re gonna make me do all these contortionist looking movements just to hit my rear delts and upper chest - idgaf
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yes! I've always wanted to see which grips/arm height variations/minor changes can cause the biggest changes for muscle activation. yeah it was 14, 000, but you and I both know you could have blown it on something worse, say a giant digital whiteboard where you draw different phalic objects.
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Can you go into more depth on emg for chest? Like decline vs flat vs incline and which is best for overall pec activation. Etc. i remember reading somewhere that decline had the best overall pec activation, even activating the upper chest just as much as incline.
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This would be an extremely interesting series, though I would enjoy if you had multiple people try it along with you to see how much variation there can be from person to person with all the genetic differences people have in structure, origins, insertions etc
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Wanna know about differences made in lower lat activation by 1. Rounded or extended throatic spine 2. Lateral flexion of spine 3. Rotation of spine 4. Anterior or posterior pelvic
Tilt 5. Finally best way to target lower lats
Thanks!

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Took a dumbell & tested out the rear delt motion mentioned in the video real quick & rear delt does seem to get hit better. I'd definitely be interested in seeing more videos testing out various exercises on your fancy new machine.
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Thank you for honesty, but this is saying against the program I bought from you, lol what do I do if I ever lived to the end of it? I'm at week 4 shall I start over again or will be corrected program? Thanks, keep the great job
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most useful vid i have seen in a while, need to know how to target inner back better cause lately i cant get it to get sore enough and my lats burn too much. for the other problems you solved them in this vid thanks ryan
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Using highly advanced modern technology instead of old school philosophy and ingenuity. preposterous, simply preposterous I say!
Montgomery, fetch the dueling pistols my good man, we have a rabble-rouser!

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