You're Training Legs WRONG Backed By SCIENCE!
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Date: 2022-11-27
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Comments and reviews: 14
Thezuule
I used to worry about training legs until I started running heavily. Personally I want my legs to run 10 miles not lift 700 pounds so that's what I train for. One thing I've noticed from all the running is that my ability to recover has gone through the roof. My daily runs are usually a 10k and I have no issues running 5-6 days a week at 40 years old. Feels like this shit is the fountain of life.
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I used to worry about training legs until I started running heavily. Personally I want my legs to run 10 miles not lift 700 pounds so that's what I train for. One thing I've noticed from all the running is that my ability to recover has gone through the roof. My daily runs are usually a 10k and I have no issues running 5-6 days a week at 40 years old. Feels like this shit is the fountain of life.
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sport
For anyone who is struggling, please let me be the inspiration for you to give up. Don t succeed. Sink deeper into that dark, murky hole and let it absorb your being. Let it dissolve who you are, rearrange your anatomy, rendering you from human to nothingness. Hope is a prison, and you are finally free of it as you drift into the catacombs of the void.
Informative video, by the way.
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For anyone who is struggling, please let me be the inspiration for you to give up. Don t succeed. Sink deeper into that dark, murky hole and let it absorb your being. Let it dissolve who you are, rearrange your anatomy, rendering you from human to nothingness. Hope is a prison, and you are finally free of it as you drift into the catacombs of the void.
Informative video, by the way.
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Adrian
I've never bought a single program from anyone, but goddamn it if im not going to be one of the first that buys the one thats based on the data from the EMG device: ). Goodluck man, thanks for the great videos they always make me laugh and i always learn something. Much love!
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I've never bought a single program from anyone, but goddamn it if im not going to be one of the first that buys the one thats based on the data from the EMG device: ). Goodluck man, thanks for the great videos they always make me laugh and i always learn something. Much love!
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Ewoks
RE-DO this hamstring (and gastroc/sol) portion with planter vs dorsal ankle flexion! ;)
and personally I'd like to see TRX ham curls in the mix - like cutting into the hammies with a red hot poker.
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RE-DO this hamstring (and gastroc/sol) portion with planter vs dorsal ankle flexion! ;)
and personally I'd like to see TRX ham curls in the mix - like cutting into the hammies with a red hot poker.
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Chris
I don't understand how all that works because the actions of all the quads are to extend the knee and the rectus fermoris also extend the hip because it's the only one that crosses 2 joint's
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I don't understand how all that works because the actions of all the quads are to extend the knee and the rectus fermoris also extend the hip because it's the only one that crosses 2 joint's
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Sirat
I burst out laughing at the I need a dead.
Great video as always man, so helpful and funny! Glad you're vids are entertaining and not submitting to the typical lame YT format!
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I burst out laughing at the I need a dead.
Great video as always man, so helpful and funny! Glad you're vids are entertaining and not submitting to the typical lame YT format!
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Rag
If the EMG copycat is who I think it is, the dude is a skinny dweeb that can't even follow his own advice, plus he talks about scientific studies like they are fact, the noob.
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If the EMG copycat is who I think it is, the dude is a skinny dweeb that can't even follow his own advice, plus he talks about scientific studies like they are fact, the noob.
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Vivekananda
It means Sissy Squat is a badass Quads Exercise coz you put all the weight into your toes. You got tons of Quads Activation by doing Sissy Squat.
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It means Sissy Squat is a badass Quads Exercise coz you put all the weight into your toes. You got tons of Quads Activation by doing Sissy Squat.
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and
hey, any chance you could put a low pass filter on that signal? or perhaps a moving average over a window of length between 0. 1 to 0. 3 seconds?
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hey, any chance you could put a low pass filter on that signal? or perhaps a moving average over a window of length between 0. 1 to 0. 3 seconds?
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Hussein
Whether its you doing it or Jeremy I am still going to watch both videos because this is valuable, high quality content, so thank you both.
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Whether its you doing it or Jeremy I am still going to watch both videos because this is valuable, high quality content, so thank you both.
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Dio
I like you cunt asked the viewers if you want to continue this and keeped up on it
Dk if you would do it anyway but that saws consistensy
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I like you cunt asked the viewers if you want to continue this and keeped up on it
Dk if you would do it anyway but that saws consistensy
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ClSqLionHeart
Although I watched your whole video, it didn't give me clear way of doing things, do this is better or do this is better.
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Although I watched your whole video, it didn't give me clear way of doing things, do this is better or do this is better.
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MJ
The plate under the heels for squats was very interesting, with someone who has shit ankle mobility I'll be doing this more often.
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The plate under the heels for squats was very interesting, with someone who has shit ankle mobility I'll be doing this more often.
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Revan
So leg presses, squat hacks and every other quad machine vs free weight barbell squats. Who wins in terms of quad activation?
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So leg presses, squat hacks and every other quad machine vs free weight barbell squats. Who wins in terms of quad activation?
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