Fix Shoulder Pain FOREVER!
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Date: 2022-09-25
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Comments and reviews: 14
Jonathan
Stretching
1. Band on shoulder rapped, then lean forward to stretch shoulder back
2. Roll balls on pecs to work out knots.
3. Deep stretch after chest workout.
4. Use a bar placed below shoulder height, place a ball in your armpit, move your arm around to cause ball movement, find knots and remediate.
5. Use a band above elbow, lean forward to stretch tricep and lats.
6. Hang.
Thoracic mobility
7. Elbows on a bench holding a stick shoulder width down on your knees. Round down your back, cat pose style and this will stretch lats
You can bring your elbows together as well to stretch out your shoulders.
8. Banded keg stretch. I feel like I get this already when I go perpendicular to the bench and do lat pullovers. The last few of these I always exaggerate way past at the point of any good form stretching the lats and rounding the entire back out.
9. Band across wrists pulling outward while driving arms against a foam roller up the wall.
Exercises
1. High banded pull-aparts. Thumbs out, just under shoulder height. Supinate for better results.
2. Wide short band around forearms, thumbs out. Scapular abduction, leading into / followed by external rotation.
3. Place a small foam roller under your bicep, anchor a small band, and internally rotate the shoulder.
reply
Stretching
1. Band on shoulder rapped, then lean forward to stretch shoulder back
2. Roll balls on pecs to work out knots.
3. Deep stretch after chest workout.
4. Use a bar placed below shoulder height, place a ball in your armpit, move your arm around to cause ball movement, find knots and remediate.
5. Use a band above elbow, lean forward to stretch tricep and lats.
6. Hang.
Thoracic mobility
7. Elbows on a bench holding a stick shoulder width down on your knees. Round down your back, cat pose style and this will stretch lats
You can bring your elbows together as well to stretch out your shoulders.
8. Banded keg stretch. I feel like I get this already when I go perpendicular to the bench and do lat pullovers. The last few of these I always exaggerate way past at the point of any good form stretching the lats and rounding the entire back out.
9. Band across wrists pulling outward while driving arms against a foam roller up the wall.
Exercises
1. High banded pull-aparts. Thumbs out, just under shoulder height. Supinate for better results.
2. Wide short band around forearms, thumbs out. Scapular abduction, leading into / followed by external rotation.
3. Place a small foam roller under your bicep, anchor a small band, and internally rotate the shoulder.
reply
Kotty
Thank you so much, Ive hurt my shoulder and you perfectly described where the pain I was having and what I need to do, Ive told my doctor what hurts the to best of my ability and he mentioned none of this and wants an MRI which is currently being disputed and delayed horribly for reason x y and z. But now I have at least a clue as to what is happening in there and why it hurts
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Thank you so much, Ive hurt my shoulder and you perfectly described where the pain I was having and what I need to do, Ive told my doctor what hurts the to best of my ability and he mentioned none of this and wants an MRI which is currently being disputed and delayed horribly for reason x y and z. But now I have at least a clue as to what is happening in there and why it hurts
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Steven
Hey bro love your videos. I surf and use my shoulders all the time, do you have any stretches that you can suggest before i paddle out for a session. Legs back shoulders and neck i would say are the focus especially since I'm a bodyboarder so I'm always in the prone position for about 85% of the time. Thanks for your help and videos brotha!
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Hey bro love your videos. I surf and use my shoulders all the time, do you have any stretches that you can suggest before i paddle out for a session. Legs back shoulders and neck i would say are the focus especially since I'm a bodyboarder so I'm always in the prone position for about 85% of the time. Thanks for your help and videos brotha!
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Internet
I like you man. You're absolutely crazy if you think that people with shoulder issues can all magically just hang. If I did that, I'd have so much pain I couldn't sleep at night. You're not a doctor. Stop trying to play one. Good luck finding any PT who suggests to people with shoulder issues that they start hanging.
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I like you man. You're absolutely crazy if you think that people with shoulder issues can all magically just hang. If I did that, I'd have so much pain I couldn't sleep at night. You're not a doctor. Stop trying to play one. Good luck finding any PT who suggests to people with shoulder issues that they start hanging.
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Joseph
Like he said, for most, there pain is from their rotator cuff, and working on strengthening them will help a tone, but for more immediate relief, I highly recommend a sports massage, it fixed my rotator cuff within two 30 minute sessions s!
If your in shoulder pain- get a sports massage!
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Like he said, for most, there pain is from their rotator cuff, and working on strengthening them will help a tone, but for more immediate relief, I highly recommend a sports massage, it fixed my rotator cuff within two 30 minute sessions s!
If your in shoulder pain- get a sports massage!
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Dave
I'm a little confused. several times in the past you stated that it's ok to do some exercises that are potentially harmful as long as they help with SIZE. With so many options, it is absurd to risk injury for a minor, POSSIBLE benefit.
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I'm a little confused. several times in the past you stated that it's ok to do some exercises that are potentially harmful as long as they help with SIZE. With so many options, it is absurd to risk injury for a minor, POSSIBLE benefit.
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TheCooPeer
I get some shoulder pain during basically every other upper body exercise. Be it bench pressing, dips, machine rows, lateral raises, skullcrushers. I always feel something painful. Excited to try out your recommendations!
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I get some shoulder pain during basically every other upper body exercise. Be it bench pressing, dips, machine rows, lateral raises, skullcrushers. I always feel something painful. Excited to try out your recommendations!
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Brandon
I hurt myself every few months I'm the shoulder. I'm really cautious after an injury but as I gain strength again I inevitably do it again. I'm tired of it. thanks for the video. Will see what happens.
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I hurt myself every few months I'm the shoulder. I'm really cautious after an injury but as I gain strength again I inevitably do it again. I'm tired of it. thanks for the video. Will see what happens.
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Friebert
Great video. Placing a (tennis) ball on your scapula while leaning against wall and finding the right spots is truly the best rehab, preventive thing you can do, Even got rid of my tennis/golf elbow.
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Great video. Placing a (tennis) ball on your scapula while leaning against wall and finding the right spots is truly the best rehab, preventive thing you can do, Even got rid of my tennis/golf elbow.
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Andrew
U got jokes for years man lol like the content doh those stretches really work cause I had in pingment and after doing these I can now bench press and do shoulder workouts with ease
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U got jokes for years man lol like the content doh those stretches really work cause I had in pingment and after doing these I can now bench press and do shoulder workouts with ease
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Dichard
This is starting to feel like a Trailer Park Boys skit with Randy & Jim Lahey's count down to liquor hour: Get some greasy cheese burgers ready for post workout meal.
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This is starting to feel like a Trailer Park Boys skit with Randy & Jim Lahey's count down to liquor hour: Get some greasy cheese burgers ready for post workout meal.
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Echo
I ve seen the fallen angel exercise before, but never seen in performed clearly. Usually there s lots of strobe lights and loud music in the background
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I ve seen the fallen angel exercise before, but never seen in performed clearly. Usually there s lots of strobe lights and loud music in the background
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JacobOnAJourney
This is a great video because literally when I try to do tricep push down sometimes at home, I feel some type of weird pain my shoulder
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This is a great video because literally when I try to do tricep push down sometimes at home, I feel some type of weird pain my shoulder
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John
Always love your videos and comments. Seriously great info. Maybe after I finish pharmacy school next May I can come train with you for a bit
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Always love your videos and comments. Seriously great info. Maybe after I finish pharmacy school next May I can come train with you for a bit
reply
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