ABSOLUTE BEST Way To Improve Your Squat (Quad Growth Hack)
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Date: 2022-04-22
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Comments and reviews: 10
Kevin
Hi Ryan
Ok here-s a challenge no one helps with. Are you able to? I have two detached triceps, one was re-attached ( right) was not. I now struggle to train triceps. I am a seasoned bodybuilder and know most things but this is bugging me and well as you-d say - pissing me off-
I need help. Keep up with the great videos.
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Hi Ryan
Ok here-s a challenge no one helps with. Are you able to? I have two detached triceps, one was re-attached ( right) was not. I now struggle to train triceps. I am a seasoned bodybuilder and know most things but this is bugging me and well as you-d say - pissing me off-
I need help. Keep up with the great videos.
reply
Tony
Some of the practitioners of the eastern arts and mobility exercises can sit in the squatting position for 15 minutes or more and that is why they keep strong legs and mobility all of their lives-- Matt Furey teaches this and it has helped me have excellent mobility and strengthens your tendons and ligaments at the same time
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Some of the practitioners of the eastern arts and mobility exercises can sit in the squatting position for 15 minutes or more and that is why they keep strong legs and mobility all of their lives-- Matt Furey teaches this and it has helped me have excellent mobility and strengthens your tendons and ligaments at the same time
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Daniel
Here is a question. Ive been following your video's. correcting my workouts and their working. my legs are growing from all sides but one. On this inside of my legs i seem to have 2 -dents- in them. The top part of my quads seem to grow but my inner lower part just isnt. What the F is wrong with my legs and how do i fix it?
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Here is a question. Ive been following your video's. correcting my workouts and their working. my legs are growing from all sides but one. On this inside of my legs i seem to have 2 -dents- in them. The top part of my quads seem to grow but my inner lower part just isnt. What the F is wrong with my legs and how do i fix it?
reply
NolanEP
I can't get either knee anywhere near the wall. Unfortunately, I've severely sprained both ankles over the years, one of them twice actually. To this day one is still a lot more flexible than the other. That said, I'm gonna try working them out with this routine because they desperately need it.
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I can't get either knee anywhere near the wall. Unfortunately, I've severely sprained both ankles over the years, one of them twice actually. To this day one is still a lot more flexible than the other. That said, I'm gonna try working them out with this routine because they desperately need it.
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m00ftak
I'm not even close to being able to touch my knee to the wall. Will definitely be trying these! My biggest problem is keeping my back upright and over my hips. It feels like tightness/weakness in my lower back but I'm curious if these will help.
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I'm not even close to being able to touch my knee to the wall. Will definitely be trying these! My biggest problem is keeping my back upright and over my hips. It feels like tightness/weakness in my lower back but I'm curious if these will help.
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Prakhar
-Ryan Humiston: Any advise for lifters who have had hernia, how to strucutre around, Risk with lifitng heavy. and advise. How soon to start back and any thing in specific with respect to programming the lifts.
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-Ryan Humiston: Any advise for lifters who have had hernia, how to strucutre around, Risk with lifitng heavy. and advise. How soon to start back and any thing in specific with respect to programming the lifts.
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RobPolson
I worked on stretching for greater ankle mobility and got a nasty case of planter fasciitis, presumably from using my foot as too much of a lever. I could hardly walk around much at all for a few weeks.
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I worked on stretching for greater ankle mobility and got a nasty case of planter fasciitis, presumably from using my foot as too much of a lever. I could hardly walk around much at all for a few weeks.
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Ken
How u said if ur knee doesnt touch the wall ur screwed up, mine didnt touch the wall lol but on the right side of my shin the muscle there always feels tight ive had this problem for ages dunno what it is tho
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How u said if ur knee doesnt touch the wall ur screwed up, mine didnt touch the wall lol but on the right side of my shin the muscle there always feels tight ive had this problem for ages dunno what it is tho
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Margaret
In other words, this is about adding flexibility by stretching the Achilles tendon. Surprising, how many weight lifters deny its very existence. Glad you caught it. Thank you for the tips, Mr. Humiston.
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In other words, this is about adding flexibility by stretching the Achilles tendon. Surprising, how many weight lifters deny its very existence. Glad you caught it. Thank you for the tips, Mr. Humiston.
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Joe
Ryan your the shit man!
Can you please do a vid on your weekly routine/day splits because I have trouble fitting in a shoulder routine due to chest day, don't want to overdue it.
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Ryan your the shit man!
Can you please do a vid on your weekly routine/day splits because I have trouble fitting in a shoulder routine due to chest day, don't want to overdue it.
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