zakruti.com » Sport, fitness, workout » Athlean-XX for Women

Lean ARMS and Toned GLUTES Workout (BUNS N-GUNS)

video description

Rating: 4.0; Vote: 1

Get super toned legs and arms Today-s workout will help you get lean arms and toned glutes, BUNS N- GUNS as we like to call them! This butt and arms workout will help you tone up the lower body as well as the biceps. Below are the arms exercises and glutes exercises contained in the workout. Between each exercise, you-ll take 15 seconds of rest. ROUND 1: 15 seconds of rest between exercises 1) Surfer Jump Tuck (45 seconds) - Hits both arms and buns! 2) Jump Squat Kick Out (45 seconds) - A real challenge for the legs and glutes Do this 4 times through (Total of 8 Minutes) ROUND 2: 15 seconds of rest between exercises 1) Scorpion Pushups - This is a killer arms exercise but you-ll be surprised how much you feel it in your booty too! 2) Jump Forward With 2 Hops Back - Killer exercise for toned glutes Do this 4 times through (Total of 8 Minutes) BONUS: Do this 5 times. 6 Side to side pushups with jump forward, jump back, jump up 3 times. Hopefully you enjoyed this buns and guns workout and feel the burn in your arms and glutes! Do this a couple times per week to get toned, lean arms and a tight, strong butt!
Date: 2022-04-27

← Home ABS and THIGHS Workout (Perfect for SMALL SPACES)

Burn Belly Fat Fast - -LIGHT IT UP- Belly Fat Burning Workout! →

Related videos

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

STOP! If You See These Signs, It Means You're Gaining Fat (not muscle)

• Muscle Monsters

I Spent $40, 000 To Prove Them Wrong (My NEW Study)

• Jeremy Ethier

This Diet Plan Is Getting Men Over 40 Jacked!

• Muscle Monsters

The 13 Best Fitness Books Ever Written

• Jeff Nippard

It's Boring, But It Destroys Your Body Fat In 30 Days

• Jeremy Ethier

Comments and reviews: 2

Helen
Hi Melissa, I was going to give tonight a miss (feeling a bit down) but I thought better of it! Your workouts are great and I always feel better for doing them! :-)
reply

Tanya
This is a some workout I will do it today can't wait I'm going to go for 20mins every round I love to push myself thanks for the nice workouts Melissa love you.
reply

Add a review, comment