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3 Minute Ab Workout (GET FLAT ABS FAST)

video description

Rating: 4.0; Vote: 1

This 3 minute ab workout will show you how to get flat abs in 3 minutes! There is no rest between exercises in this three minute abs workout, so be prepared for a tough 3 mins! This is the best 3 minute abs workout because it-s an intense abs workout that will get results! For this 3 minute ab workout you will do the first 2 exercises for 30 seconds on each side. Then you will do the last two exercises in this three minute core workout for 30 seconds each. If you want to learn exercises that will show you how to get a six pack in 3 minutes this workout is ideal. If you are a beginner you can shoot for just one round of this three minute ab workout. If you are more advanced shoot for as many rounds of this 3 min abs workout as you can do. Let us know in the comments below how many rounds of this flat abs workout you did. here Here are the exercises that make up this 3 minute abs routine: 1) Swing Touches (30 seconds each side) 2) Side Plank Touches (30 seconds each side) 3) Plank Walk Out (30 seconds) 4) Cross Touches (30 seconds) For more intense abs workouts
Date: 2022-04-27

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Comments and reviews: 4

Joanne
those are very nice exercises and hard work to do: P thanks you for sharing, but I think at the begining of the video you should tell people that unless we have a low percentaje of fat on the abdominal area we are not going to be able to see the abs soon, a lot of people unaware of this expend their days just doing abs and nothing else thinking they will have a flat stomach just because of doing abs, I know you have nutrition videos but just for the people who is looking directly into the abs exercises with just that in mind, so you could direct them into your nutritional videos as well: ) just an opinion
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Tammy
I'd like to see how you progressed to this degree of core stability! Its awesome, but I know that If I even tried this, I would not be able to maintain good form. You are so inspiring!
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Upendra
Hii, i m 15. Is it too early too start working out? or should i wait? Can you please tell me what kind of workout should i do because i m a little chubby with big hips.
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isobel64
My fav ab workout when i font have much time. If you can do another one with different moves for 3 or 5 mins that would be appreciated Susan
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