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How To ISOLATE The INNER THIGHS (7 Best Exercises)

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Rating: 4.0; Vote: 1

Today we've got 7 thigh exercises for you that isolate the inner thighs. Some would call this a thigh gap workout, but it's important to know that a true thigh gap is a genetic thing. Whether you are able to get a thigh gap or not, you can tone the inner thigh and improve the overall strength and look of your legs. Inner thigh isolation exercises are important for toned thighs because the inner thighs are slow to recruitment in leg exercises and many women tend to store thigh fat just in the inner thigh area. If you want to get slim legs, you definitely need some inner thigh isolate exercises like the plie squat that truly laser target that area. If you want to know how to burn thigh fat it's important to note that inner thigh exercises alone aren't going to cut it. You'll need to burn overall body fat through healthy nutrition and cardio exercise. So please don't expect to lose thigh fat through these exercises alone. However the workout we're about to lay out will definitely help you get toned legs! This thigh workout contains 7 thigh slimming exercises. If you are a beginner shoot for 1-2 rounds of this thigh gap workout. If you are more advanced you can try to do 3-4 rounds to help slim thighs. Here are the exercises that make up this lean legs workout: 1) Banded Lying Abductor Pulse 2) Timed Glute Bridge Squeeze 3) Weighted Sumo Squat 4) Sumo Squat Hold 5) Weighted Sweeping Lateral Lunge 6) Side Plank Leg Lift 7) Plie Squat Heel Tap Jumps
Date: 2022-04-27

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Comments and reviews: 6

Alicia
This is the second time I-m seeing an exercise advert with a woman of color used here on Athlean-XX for women. No actual black person doing the exercise though. In the world of advertising it-s called out as being false advertising. just so you understand where I-m coming from I don-t have a problem per say watching Susan preforming the exercises.
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Love
I don't think I'm going to hate the plie' jumps as much as burpee reps-.
Good challenge to work up to. Thank you always for your posts. Needed expertise for the inners.
Am in gratitude.
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Valentina
Great video and set of exercises! I have a question, is it normal when doing sumo squats to feel the external part of the thigh and gluts being more engaged than the inner thighs?
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Kelly
Can't do the side plank. Bad shoulders and can't keep balance. The others I can do. An my diet is not what it should be. - but I do try. Thanks! Keep them videos coming! -
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sharon
Hi Xx. I Am Not New to The Gym, but I Took Some of Your ABS Workout with me like 3 Days Ago. And i Am Still Soooooo Sore! Is That normal? I Did Only ABS For 1 hour.
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Julia
This is great! For the first exercise I don't have a gym membership nor a cable machine at home. Is there a modification?
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