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Full Body Functional Workout

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Rating: 4.5; Vote: 2

Full body functional workout Windmill Toe Touches: 4x12 - each side! Side Hurdle Burpee: 4x10/12 - each side! Diver Pushups: 4x12/15! Donkey Kickbacks: 4x12/15 - each leg! Ground Knee Jumps: 4x10/12! Flutter Kicks: 4x 1 min! Reverse Angles: 4x10/12! Step Back Lunge Jump: 4x8 - each leg! Half Burpees: 4x10/12! Glute / Ham Pushups: 4x10/12! Partner Wall Sit: 4x 1 min holds! Partner Core Leg Throws: 4x20 total throws! Partner Clap Pushups: 4x10/12 - each arm! Feet Chop Hip Flip + Down Up: Right, Left, Down Up x 3 = 1 set! 5 total sets! Weight Bar Lunge + Twist: Each Leg + Twist = 1 rep! 5 total sets of 10/12 reps! Low Weight Bar Oblique Twist: Each side = 1 rep! 5x20! Knee Tuck Side Crunch: 5x12/15 - each side! Plank Toe Touch: 5x12/15 - each side! Bodyweight Oblique Stretch Crunch: 5x12/15 - each side!
Date: 2020-09-08

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