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Bodyweight Quick HIIT WORKOUT

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Rating: 4.5; Vote: 2

Bodyweight Quick HIIT WORKOUT Exercise Oblique Crunches 3x 12-15 Side To Side Planks 3x 10-12 Spider Crunches 3x 10-12 Body extensions 3 x failure (pre exhaustion) Static side steps 3x10 each side Staggered SL squats 3x8-10 each side Side lunge steps 3x10 Banded squat jump pulse 3x10+10 Squat hold step ups 3x10
Date: 2020-09-07

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