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Use This Exercises For Your Arms ( 100% WORKS )

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Rating: 4.0; Vote: 1

Use This Exercises For Your Arms ( 100% WORKS ) By Ivan Rusakov A new video with new workout exercises for your hands, namely such muscles as shoulders, triceps, biceps, forearms and wrist. Perfect for those who are working at home or working with dumbbells, as well as working in the gym. And also this workout is for beginners, and if you are an advanced level, then just take more extra weight If you have a problem with gaining muscle mass, but you want a body transformation, then you should not forget about nutrition. It is your food and its quantity that build your healthy body!
Date: 2021-12-23

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Comments and reviews: 2

1203
I have watched many your videos and worked out a lot. But oneday I realized meal is as important as training, so I would like you to make videos about how you make meal and how many times you eat and so on. I am sorry my English may be poor. From Japanese students
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Life
1. Reverse grip push ups DOESN'T work biceps. Pushing movement only triggers triceps brachii in arms
2. Frontal raises don't work on arms but on deltoids
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