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Do This Every Day For BACK ( 100% Fast Results )

Do This Every Day For BACK ( 100% Fast Results )

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Rating: 4.0; Vote: 1
Do This Every Day For BACK ( 100% Fast Results ) By Ivan Rusakov This video presents exercises for the back muscles, because you have been waiting for this for so long. Workout back training only at home and only with dumbbells, all in the favorite and simplest traditions, because many people work at home or have only dumbbells. All of these exercises are aimed at different groups of the back, so do not underestimate and skip any exercise, at least you should try to do everything and choose the best for yourself And do not forget that for rapid progress and body transformation, you must follow a diet and rest regime, because this is the only way your body and muscle fibers are ready for full growth
Date: 2021-12-23

Comments and reviews: 5


Deze video is lachwekkend als je een dumbel rol doet met je been omhoog en hoger moet ie en zonder ergens te leunen this om de stabiliseerende spieren te laten werken dus slaat nergens op en je moet voor rear delt elleboog op schouder hoogte en bovenkant van je handen naar boven hebben dus die oefening slaat ook weer nergens op haha leer eerst goed trainen voor dat je deze troep op internet zet
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Standing upright and then row with a dumbbell? I never knew that was a lat exercise. Wouldn't it be a bicep isometric exercise. Where is the resistance coming from?
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Staan row ooit gehoort dat je zwaarte kracht bestaat en dat naar onder is het enigste wat je nu doet is je biceps en je front delt bewegen
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one thing: just dont do this everyday cuz your muscles will never repair and you gotta rest and eat proteins to get muscle growth lmao
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Heavy Deadlifts, Weighted Pull-ups, Barbell Rows, and Rear Delt Flyes are all that you need to get a bigger and stronger back!
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