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7 Simple Exercises To Lose Fat ( DO AT HOME )

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Rating: 4.0; Vote: 1

7 Simple Exercises To Lose Fat ( DO AT HOME ) By Ivan Rusakov A new video is on my channel and this time I demonstrated exercises that will help to remove fat. Only seven of the best and easiest exercises that will help both men and women, regardless of your physical fitness. For beginners, this workshop is perfect, since I showed you how to do right and wrong, so that your technique is initially successful and you can achieve the result as quickly as possible! And do not forget that nutrition is an important part in losing weight, so for a quick body transformation, be patient and disciplined
Date: 2021-12-23

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Comments and reviews: 4

GlennJJ1993
Aren't these exercises for abs but not for fat? What i know is that u have to do eat less and do cardio or weight lifting to lose overall weight and its the only way.
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Dario
Side touches 0: 10
Triple crounches 0: 35
Legs kicks 1: 02
Lateral twist 1: 33
Spider plank 2: 05
Legs brings 2: 33
Clasic plank 3: 10
reply

mitch
You know it's not been 30 days in the display pic on here as his lost body fat but somehow double the size of his arms which is not possible in 30 days
reply

Manjula
If you try to do a short video with someone else day by day in a month I actually appreciate that and you can understand easily what did I mean
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