4 Minutes for Awesome Arms and Strong Lower Back Workout Zuzka Light
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Date: 2022-03-08
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Comments and reviews: 9
Sheeda78
Hello zuzka: ) I am a echo/meso body type do you have any quick tips for diet and how I should train. I have looked online and I have not found much information for ecto/meso combo. Since I am a combination of both body types I sm not 100% sure his I should train or eat for fat loss: (
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Hello zuzka: ) I am a echo/meso body type do you have any quick tips for diet and how I should train. I have looked online and I have not found much information for ecto/meso combo. Since I am a combination of both body types I sm not 100% sure his I should train or eat for fat loss: (
reply
James
Love your exercises. I used to just focus on just bench press, arm curls, chin-ups and the like, but now I realize those are localized leave many parts of my body weak. I really think these videos will help me be stronger in a much more practical way.
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Love your exercises. I used to just focus on just bench press, arm curls, chin-ups and the like, but now I realize those are localized leave many parts of my body weak. I really think these videos will help me be stronger in a much more practical way.
reply
Shannon
Hey Zuzana, can u make a 4 min upper back workout video please? Also if u can do something for strengthening knees and neck. Having problems with pain or moving those areas, I have scoliosis.
Thanks
Shannon
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Hey Zuzana, can u make a 4 min upper back workout video please? Also if u can do something for strengthening knees and neck. Having problems with pain or moving those areas, I have scoliosis.
Thanks
Shannon
reply
Jasmine
Thank you so much for these exercises! I was just thinking about needing to workout my back. It really does helps me with my muscles spasms. The stronger my back is the less I tend to have them. Thank you again! :)
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Thank you so much for these exercises! I was just thinking about needing to workout my back. It really does helps me with my muscles spasms. The stronger my back is the less I tend to have them. Thank you again! :)
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Susann's
You are my favorite, Zuzka. You are the best. Thank you so much for These excercises. I like your Fitness plans. You shape me up. I am 51 years old and with your excercises I am very happy. Thanks a lot.
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You are my favorite, Zuzka. You are the best. Thank you so much for These excercises. I like your Fitness plans. You shape me up. I am 51 years old and with your excercises I am very happy. Thanks a lot.
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YIMIN
Thanks for this workout combo, was too tired and hungry to exercise after work and this easy to follow workout made my day complete before i went to sleep: ) at least I did something for my body today!
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Thanks for this workout combo, was too tired and hungry to exercise after work and this easy to follow workout made my day complete before i went to sleep: ) at least I did something for my body today!
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phantysmina
This is fantastic. Thanks! These are two areas I would love to strengthen and it's short enough I can do everyday and it won't cut into my regular exercise routine. You're the best!
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This is fantastic. Thanks! These are two areas I would love to strengthen and it's short enough I can do everyday and it won't cut into my regular exercise routine. You're the best!
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Pequeno
I am following all your videos form youtube. Great work! Thanks for sharing these videos with us for free. I am not working at the moment so i couldn't pay for them. Thanks.
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I am following all your videos form youtube. Great work! Thanks for sharing these videos with us for free. I am not working at the moment so i couldn't pay for them. Thanks.
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Lenka
around the time 4. 30 you can see a tv is on. Was that Friends on your telly? I know its random questions i am just curious: ) BTW amazing exercises.
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around the time 4. 30 you can see a tv is on. Was that Friends on your telly? I know its random questions i am just curious: ) BTW amazing exercises.
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