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5 Minute Fat Burning Workout #79 - Kettlebell Swing Zuzka Light

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Rating: 4.0; Vote: 1

5 Minute Fat Burning Workout #79 - Kettlebell Swing Zuzka Light Jim: My answer to Michael Liete. I am 71 yrs old man. I use a 35 lb kettlebell. For now I find I can only do the 20 swings and walk in place, swing my arms, sometimes jumping jacks between while she is doing her in between kettlebell exercises. I hope to increase my in between exercises difficulty. The point. You can do whatever exercise you can do in between. I still complete 100 kettlebell swings.
Date: 2022-03-08

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Comments and reviews: 2

Jon
Love kettlebells and with the right eating plan and a bit of effort they can transform your body shape and your overall health. I'm not saying you'll look this amazing but you it's a good start: )
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Randy
This is for sure, you have to fuel your muscles with breathing control! And then the kettle bell flies out the window when you are exhausted! Stamina builder!
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