5 Minute Workout #18 - Full Body Burn Zuzka Light
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Date: 2022-03-08
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Comments and reviews: 9
Saudi
I'm 5'5 and weigh 126 lbs. I'm trying to loose weight but it seems like I can't get lower than my actual weight. I also want to compete in women's fitness competition and I've always go hard in the gym but end up with muscles instead. A few people tell me that if I want loose weight I should eat only 1000 calories a day, and burn close to 2000 cals per day.
Has anyone ever tried this method before? If so let me know.
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I'm 5'5 and weigh 126 lbs. I'm trying to loose weight but it seems like I can't get lower than my actual weight. I also want to compete in women's fitness competition and I've always go hard in the gym but end up with muscles instead. A few people tell me that if I want loose weight I should eat only 1000 calories a day, and burn close to 2000 cals per day.
Has anyone ever tried this method before? If so let me know.
reply
LovelyVee
The Zwow videos are private now: ? They were the only thing to help push myself and to lose weight. I've lost 33 lbs with them when nothing else really helped. I keep trying to join on your website and trying to find out more info but every time I click join, the page I'm redirected to glitches, so I can't even read or see the info. Is there a fee or something to watch your videos now: /? Anyone know: ?
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The Zwow videos are private now: ? They were the only thing to help push myself and to lose weight. I've lost 33 lbs with them when nothing else really helped. I keep trying to join on your website and trying to find out more info but every time I click join, the page I'm redirected to glitches, so I can't even read or see the info. Is there a fee or something to watch your videos now: /? Anyone know: ?
reply
Megan
What happened to all the ZWOWs? I did the diet bet and was hoping to go through and do the videos again to see if I can beat my time only to discover that all the videos were privated. Why is this? This definitely frustrates me. Now I have to come up with a totally new workout plan for this month. :( Was the whole diet bet just a marketing ploy?
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What happened to all the ZWOWs? I did the diet bet and was hoping to go through and do the videos again to see if I can beat my time only to discover that all the videos were privated. Why is this? This definitely frustrates me. Now I have to come up with a totally new workout plan for this month. :( Was the whole diet bet just a marketing ploy?
reply
Felipe
i wanna make a question, and anyone who knows the answer feel free to help me, all the knowledge is good. Can i do rep ranges to increase explosive strength in my legs and combine it with hypertrophic (building muscle mass) in my upper body at the same period? My calorie intake is 20% above my basal metabolic rate
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i wanna make a question, and anyone who knows the answer feel free to help me, all the knowledge is good. Can i do rep ranges to increase explosive strength in my legs and combine it with hypertrophic (building muscle mass) in my upper body at the same period? My calorie intake is 20% above my basal metabolic rate
reply
Odalie
Zuzka i adore you! how nice to follow you and train with you, I was never in better shape! for 5 years I am your fan, With my second baby is born I will return to my training as I did it with my first pregnancy that im had gained 23 kilos and remove completely in 3 months and even got my 6 pack! Love you!
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Zuzka i adore you! how nice to follow you and train with you, I was never in better shape! for 5 years I am your fan, With my second baby is born I will return to my training as I did it with my first pregnancy that im had gained 23 kilos and remove completely in 3 months and even got my 6 pack! Love you!
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xandraeon
What happened to the ZWOWs! I've been traveling for almost 5 months! It's the only thing that's kept me in shape! What happened to them! Can someone please help me find them. I don't have the money to buy the Zgym online right now.
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What happened to the ZWOWs! I've been traveling for almost 5 months! It's the only thing that's kept me in shape! What happened to them! Can someone please help me find them. I don't have the money to buy the Zgym online right now.
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AgeofMachines
That was some genuine fatigue in those second and third sets. Glad u powered through. I'll probably start with a 20lb weight just get that overhead movement right (iffy left shoulder.
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That was some genuine fatigue in those second and third sets. Glad u powered through. I'll probably start with a 20lb weight just get that overhead movement right (iffy left shoulder.
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jodelyn
Whats up with your website? Im a member of your zgym and I cant log in says private blog need password. .whats going on? My password should work, didnt change it. not a happy camper.
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Whats up with your website? Im a member of your zgym and I cant log in says private blog need password. .whats going on? My password should work, didnt change it. not a happy camper.
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sambawomen
What on earth is going on? I went to do my ZWOW workout this morning and all the ZWOW's are now saying private video? NOOOOOOOOOOOOOOOOOOOOOOOO! PLEASE HELP!
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What on earth is going on? I went to do my ZWOW workout this morning and all the ZWOW's are now saying private video? NOOOOOOOOOOOOOOOOOOOOOOOO! PLEASE HELP!
reply
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